Nutrition Your Way

Cindi Stickle
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY
Nutrition Your Way

Here's a podcast description: Welcome to Nutrition Your Way, where we're making menopause manageable through science-backed, sustainable solutions. Each episode breaks down complex hormonal changes and offers practical strategies for thriving during menopause. Drawing from my five-pillar framework and decades of experience, I'll share flexible nutrition approaches, stress management techniques, and lifestyle optimization strategies that work for your unique journey. No restrictive diets—just real solutions for real women. Join me, Cindi Stickle, as we navigate this transformative stage together with confidence and renewed energy.

  1. 4 DAYS AGO

    Ep. 64 | Why Functional Nutrition is Your Secret Weapon for Menopause

    🎙️ Episode Summary: Are you tired of being told that menopause symptoms are "just part of life" or that medication is your only option? In this episode, we dive deep into how functional nutrition can transform your menopause experience. As a functional nutrition practitioner, I reveal why addressing the root causes of your symptoms - rather than just masking them - can lead to lasting relief and better overall health. 🔑 Key Points Covered: - Why the conventional approach to menopause often falls short - The detective work involved in uncovering your unique symptom triggers - How your gut health, blood sugar, and hormone balance are all connected - Real client success stories and practical solutions - The importance of personalized, long-term strategies over quick fixes 💡 You'll Learn: - Specific strategies for managing hot flashes, mood changes, and sleep issues - How food timing can impact your menopausal symptoms - Why lab monitoring is crucial for tracking your progress - The benefits of working with a functional nutrition practitioner - What to expect in 3-month and 6-month programs 🎯 Action Steps: Ready to transform your menopause journey? Book a free discovery call to discuss your specific situation and learn how functional nutrition can help you thrive during this transition. Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/cindisticklenutrition   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    17 min
  2. Ep. 63 | Menopause Nutrition Made Simple: Your Food-First Survival Guide

    12/30/2024

    Ep. 63 | Menopause Nutrition Made Simple: Your Food-First Survival Guide

    Episode Summary: Discover practical functional nutrition strategies to support your body during menopause. Learn how to balance blood sugar, time your meals for better sleep, choose hormone-supporting foods wisely, and implement strategic hydration throughout your day. Key Topics: - The Power Plate Formula for breakfast - Strategic meal timing for better sleep - Safe hormone-supporting foods and cautions about soy - The Hydration Matrix approach - Gut health and hormone balance - Stress-resilient meal planning Featured Recipe: The Hormone Harmony Bowl - Quinoa base with ground flaxseed, walnuts, coconut yogurt, and cinnamon   Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    12 min
  3. Ep. 62 | Why Intermittent Fasting Sabotages Your Menopausal Body

    12/23/2024

    Ep. 62 | Why Intermittent Fasting Sabotages Your Menopausal Body

    Why Intermittent Fasting Sabotages Your Menopausal Body In this eye-opening episode of Nutrition Your Way, we tackle the popular trend of intermittent fasting and why it's fundamentally incompatible with the menopausal body. While social media influencers might promote intermittent fasting as a one-size-fits-all solution, the reality is that your menopausal body requires a completely different approach. Discover why skipping breakfast can trigger a cascade of hormonal disruptions during menopause, leading to increased belly fat, anxiety, and disrupted sleep patterns. We dive deep into the science of why your body's stress response system, insulin regulation, and cortisol patterns make intermittent fasting not just ineffective, but potentially harmful during this life stage. This episode breaks down: - The crucial differences between a 20-something body and a menopausal body - How menopause changes your body's stress response system - Why breakfast becomes non-negotiable during menopause - Practical, hormone-friendly alternatives to intermittent fasting - Simple strategies for timing your meals to support your changing metabolism Whether you're approaching menopause, in the thick of it, or supporting someone who is, this episode provides clear, science-backed guidance for working with your body's natural rhythm, not against it. Learn why nourishing your body consistently throughout the day isn't just about comfort – it's about hormonal necessity. Duration: 11 minutes   Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    9 min

  4. 12/16/2024

    Ep. 61 | What is Functional Nutrition and How Does it Impact Menopause

    Ep. 61: What is Functional Nutrition and How Does it Impact Menopause In today's episode, we explore how functional nutrition can help you understand and manage your menopause journey. Learn about the root-cause approach to addressing symptoms and practical strategies you can start using today. What you'll learn: - What functional nutrition really means and why it matters - How hormonal changes affect your whole body during menopause - Why testing and assessment can be valuable tools - Practical nutrition strategies you can implement right away - Solutions for the most common menopause challenges Key takeaways: - How to build a balanced plate using the Power Plate approach - Understanding the connection between blood sugar and hot flashes - The importance of timing your meals and nutrients - Simple steps to start improving your symptoms today Resources mentioned: Symptom tracker: https://drive.google.com/file/d/1YfT7aL88XWkud_cdITHfh4Cb6l2gHVRX/view?usp=sharing   Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    27 min

  5. 12/09/2024

    Ep. 60 | Trust the Truth, Not the Trends: The Importance of Qualified Nutrition Advice

    🎤 The Dangerous Side of Trending Nutrition Advice In this episode, I'm discussing why getting nutrition advice from qualified professionals is crucial for your health. As a certified nutrition specialist with multiple credentials, I've seen firsthand the damage that can happen when people follow trending but incorrect nutrition advice. We explore real examples of dangerous trends, like the misconception that eating from a child's plate and feeling hungry means you're "burning fat." Learn why these popular "hacks" are not only false but potentially harmful to your health, especially when it comes to hormone balance, metabolism, and overall wellbeing. Key topics covered: - Why credentials matter in nutrition advice - Common dangerous trends in nutrition advice - The problem with unqualified influencers selling weight loss products - How insufficient nutrition affects your health - The importance of proper macronutrients - Why one-size-fits-all nutrition advice doesn't work If you're tired of conflicting nutrition information and want to understand why qualified guidance matters, this episode is for you. Your health deserves better than trending social media advice from unqualified sources.   Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    11 min
  6. Ep. 59 | Flexible Nutrition Made Easy: Your Guide to the 80/20 Rule

    12/02/2024

    Ep. 59 | Flexible Nutrition Made Easy: Your Guide to the 80/20 Rule

    In this episode, discover how the 80/20 rule can transform your relationship with food and create sustainable, long-lasting healthy habits. As a flexible nutrition coach, I break down: - What flexible nutrition really means and why the 80/20 approach works - How to implement this rule in real life (even during busy, stressful weeks!) - Practical tips for meal planning while maintaining flexibility - Navigating special occasions and holidays without guilt - Managing emotional eating with compassion - Common concerns and how to overcome them Whether you're struggling with restrictive dieting, dealing with hormonal changes, or simply want a more balanced approach to nutrition, this episode offers actionable strategies to make healthy eating feel natural and sustainable. Want to learn more? Download my free guide at cindistickle.com and follow me for more tips on flexible nutrition.     Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    13 min
  7. Ep. 58 | The Menopause-Insulin Connection: What Your Doctor Might Not Tell You

    11/25/2024

    Ep. 58 | The Menopause-Insulin Connection: What Your Doctor Might Not Tell You

    In this must-listen episode, we pull back the curtain on one of menopause's most overlooked challenges: insulin resistance. While hot flashes and mood swings get all the attention, insulin resistance could be the real culprit behind many of your stubborn menopause symptoms. Key topics covered: &]:mt-2 list-disc space-y-2 pl-8"> Why declining estrogen affects your insulin response The snowball effect of unmanaged insulin resistance during menopause Warning signs that are often dismissed as "just menopause" The fascinating role of GLP-1 in managing blood sugar and appetite Natural strategies to support your body's GLP-1 production Simple nutrition principles for thriving during menopause Whether you're just entering perimenopause or well into your menopause journey, this episode provides the missing piece of the puzzle that your doctor might not be talking about. Learn practical, natural solutions for managing insulin resistance and supporting your body during this important transition.   Here is the Natural GLP-1 I talked about in the episode: NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system     Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition   FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    16 min
  8. Ep. 57 | The PeriMenopause Wake-Up Call: Signs You Can't Afford to Miss

    11/18/2024

    Ep. 57 | The PeriMenopause Wake-Up Call: Signs You Can't Afford to Miss

    The Perimenopause Wake-Up Call: Signs You Can't Afford to Miss In this episode, we dive into the critical signs of perimenopause that often go unnoticed. Whether you're in your late thirties or early forties, your body may already be sending signals you need to recognize. Learn about the subtle changes in your cycle, sleep, and energy levels that signal the start of this transition. From managing "perimenopause fog" to practical nutrition strategies that really work, discover how catching these signs early can make your menopause journey significantly easier. Plus, get actionable tips for exercise, stress management, and building a supportive foundation during this important life phase. Whether you're approaching perimenopause or in the midst of it, this episode provides the guidance you need to navigate this transition with confidence.     Read more about me: https://linktr.ee/cindistickle Learn more about activation here: www.activatedlife.net   NATURAL GLP-1 ACTIVATOR for weight loss and more: https://cindistickle.lifevantage.com/us-en/shop/glp-1-system   Read about the amazing Activation products here: https://cindistickle.lifevantage.com IG: @cindisticklenutrition FB: https://www.facebook.com/groups/crackthecodeonmenopause   https://www.facebook.com/MenopauseFlexibleNutrition Reach out here: www.cindistickle.com cindi@cindistickle.com

    16 min
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About

Here's a podcast description: Welcome to Nutrition Your Way, where we're making menopause manageable through science-backed, sustainable solutions. Each episode breaks down complex hormonal changes and offers practical strategies for thriving during menopause. Drawing from my five-pillar framework and decades of experience, I'll share flexible nutrition approaches, stress management techniques, and lifestyle optimization strategies that work for your unique journey. No restrictive diets—just real solutions for real women. Join me, Cindi Stickle, as we navigate this transformative stage together with confidence and renewed energy.

Information

  • Creator
    Cindi Stickle
  • Years Active
    2022 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Cindi Stickle
  • Show Website
    Nutrition Your Way

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