Ep 64: Movement Matters with Katy Bowman

Katy Bowman is a biomechanist and the founder of Nutritious Movement. She is the author of several books including Move Your DNA, Whole Body Barefoot, and her most recent collection of essays, Movement Matters. In today’s conversation we’re talking about the ecology of movement. How does your movement affect not just your health but also humans everywhere, even ones you’ve never met, and how does it affect the health of the planet as a whole? We discuss the real impact of our sedentarism and our drive for convenience, and how movement can be a very profound and impactful form of activism.