Ep 65: Strength & Power Training within Team Sports (Conor Daly- Senior Strength & Conditioning Coach with the Milwaukee Bucks‪)‬ No Weak Links

On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.
 
This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.
 
This episode focuses on strength and power within team sports.
 
Topics discussed…
Conor’s journey through multiple sports and professional teams
His approach to strength and power training in team sports
Methods he uses
Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby
Importance of developmental pathways and some recommendations he has in that space
How he structures his season and weekly schedule
How he fits his program with the rest of the training
Differences in training for size and leaning out
 
You can follow/connect/contact Conor below
 
Linkedin: Conor Daly
 
 You can contact/follow me below…
 
Instagram: @coachpatrickwood
Twitter: @coachpattywood
 
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Thank you for listening!