13 min

EP 66: T1D Tips with Jessica: Pre-Workout Meals for Optimal Blood Sugars Keeping It 100 Radio: Uncensored Diabetes Conversations

    • Health & Fitness

Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is "what should I eat before to mitigate low blood sugars?". Inside today's episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidently walk into your next workout.


SHOW NOTES


⏰ (1:20): Introductions
⏰ (2:55): What is different about working out with T1D?
⏰ (4:09): When we’re talking about the workout and the nutrition component tied to it, what are the different factors that we’re looking at?
⏰ (5:06): You mentioned making sure that we have a snack or a meal that can fuel our workout. How do we know that something is going to last us our whole workout?
⏰ (7:20): When we’re looking at optimizing these meals or snacks before, what are some quick + easy tips that you can give that can support our blood sugars during things like workouts?
⏰ (8:20): Can you dive in more to the insulin on board concept?
⏰ (9:48): Fun recipes for pre-workout meals
⏰ (10:55): Outside of just blood sugars, do these types of meals and this approach have more effects than just managing blood sugars?
⏰ (11:45): Do you have an recommendations for navigating insulin sensitivity after a workout?



Resources for this episode:


Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is "what should I eat before to mitigate low blood sugars?". Inside today's episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidently walk into your next workout.


SHOW NOTES


⏰ (1:20): Introductions
⏰ (2:55): What is different about working out with T1D?
⏰ (4:09): When we’re talking about the workout and the nutrition component tied to it, what are the different factors that we’re looking at?
⏰ (5:06): You mentioned making sure that we have a snack or a meal that can fuel our workout. How do we know that something is going to last us our whole workout?
⏰ (7:20): When we’re looking at optimizing these meals or snacks before, what are some quick + easy tips that you can give that can support our blood sugars during things like workouts?
⏰ (8:20): Can you dive in more to the insulin on board concept?
⏰ (9:48): Fun recipes for pre-workout meals
⏰ (10:55): Outside of just blood sugars, do these types of meals and this approach have more effects than just managing blood sugars?
⏰ (11:45): Do you have an recommendations for navigating insulin sensitivity after a workout?



Resources for this episode:


Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

13 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Hysterical
Hysterical
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts