First to Thrive

Nicole Cruz
  • 5,0 (19)
  • AUTOAJUDA
First to Thrive

Welcome to First to Thrive, the podcast dedicated to exploring the unique journeys of 1st and 2nd generation individuals. Hosted by culturally-informed speaker and leadership coach Nicole Cruz, each episode delves into the challenges and triumphs of navigating life beyond survival mode. Let's be honest, being the First in your family to challenge the status quo is difficult. But just because you're the first, doesn't mean you're alone. You are part of a large and growing community of other trailblazers who are creating lives beyond their ancestors' wildest dreams. Join us as we provide actionable strategies and inspirational stories to help you become the First in your family to truly thrive. From navigating cultural identity and intergenerational expectations to achieving personal and professional success, First to Thrive is your supportive guide. Subscribe now and start thriving today!

  1. HÁ 2 DIAS

    Ep 85: To Tend and To Hold: A Conversation on Womb Loss and Grief

    In this heartfelt conversation, Nicole Cruz and Eileen Santos Rosette explore the profound themes of womb loss, grief, and healing. Eileen shares her journey as a postpartum doula and grief educator, emphasizing the importance of acknowledgment in the grieving process. They discuss the significance of language in defining womb loss and the healing power of creating safe spaces for those who have experienced loss.  Pre-Order Eileen’s Book: https://www.amazon.com/dp/1683648951 Follow Eileen on Instagram: https://www.instagram.com/oursacredwomen/   Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    1h1min

  2. 13 DE OUT.

    Ep 84: Sharing My Story of Pregnancy Loss

    In this heartfelt episode, Nicole Cruz shares her deeply personal experience of pregnancy loss, discussing the emotional and physical challenges she faced. She emphasizes the importance of sharing such stories to foster connection and support among those who have experienced similar losses. She also highlights the significance of allowing oneself to grieve and the healing power of community and shared experiences. If you have experienced pregnancy or infant loss, know that you are not alone. If you feel called to connect, email Nicole at nicole@nicolecruzcoaching.com.   Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    23min

  3. 6 DE OUT.

    Ep 83: Reflect, Reassess, and Refocus Your Goals for 2024

    In this episode, Nicole Cruz reflects on her personal journey through the year, sharing insights on the importance of reassessing goals, celebrating accomplishments, and practicing self-compassion. She provides actionable prompts for listeners to reflect on their own experiences in 2024, encouraging a mindset shift towards understanding and growth. The episode emphasizes the significance of recognizing achievements, learning from challenges, and setting aligned goals for the remainder of the year.   Takeaways A process to reflect, reassess, and refocus goals with compassion and non-judgment   Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    25min

  4. 29 DE SET.

    Reclaiming Your Story: How Immigrant Journeys Shape Personal Branding

    In this conversation, Jasmine Haitalani, a Creative Director and founder of creative agency Highflier Powerhouse, shares her immigrant journey from Syria, the challenges of fitting into a new culture, and how these experiences shaped her approach to branding. Nicole and Jasmine discuss the importance of intentionality in branding, the role of privilege in immigrant experiences, and how 1st & 2nd gen folks can reclaim their narratives through storytelling. The conversation emphasizes the power of authenticity in branding and the need for individuals to embrace their true selves in both personal and professional spaces. Takeaways Branding is about articulating your story and values. Navigating cultural identity is crucial for branding. Embracing your immigrant story can empower your brand. Branding should reflect who you truly are.   Follow Jasmine on IG: https://www.instagram.com/highflierpowerhouse Listen to Jasmine’s podcast “Brand Your Way to a Million” on Apple or Spotify Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    48min

  5. 22 DE SET.

    Ep 81: Overqualified and Unrecognized: Reclaiming Your Skills as a First-Gen Professional

    In this episode, Nicole Cruz interviews award-winning instructional designer and online course expert Mariana Pena. As a first-generation immigrant, Mariana shares her experience of feeling overqualified in certain roles and how she embraced a learner-first approach to create impactful courses. Mariana discusses the challenges of immigrating to the Netherlands, the impact on her identity and career, and how she built resilience to overcome obstacles. She dives into her journey of starting her own business and the importance of tapping into one's qualifications, even when they come naturally. Mariana emphasizes the value of recognizing your intellectual property and turning knowledge into income, especially for marginalized communities. She offers practical tips on documenting your skills and advocating for yourself as both an employee and entrepreneur. Tune in for insights on creating long-term change by amplifying underrepresented voices through education and entrepreneurship.   Learn more about Mariana's work: https://www.weshouldtalk.co/ Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    49min

  6. 15 DE SET.

    Ep 80: [From Your Ate] My Journey to Playing Bigger

    In this special episode of First to Thrive, Nicole shares a deeply personal story about her journey from living according to others' expectations to creating a life of her own design. Nicole opens up about the struggles of breaking away from societal pressures, family expectations, and self-imposed limitations, highlighting the importance of self-liberation and finding true fulfillment. This one is for those who feel like they’re wrestling with the tension between following the path laid out for them and the one their heart desires. Listen now to hear and learn all about: The importance of self-liberation for first and second-gen immigrants Our ability to listen to our inner wisdom to break free from fear Understanding challenges and rewards of breaking free from societal and familial expectations. How first and second-generation immigrants can reclaim agency and thrive beyond survival.   Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    15min

  7. 8 DE SET.

    Ep 79: When Family Doesn't Understand: Embracing Queer Identity Beyond Cultural Expectations

    In this episode of First to Thrive, Nicole is joined by TR Deanon, who shares their journey of self-discovery and acceptance as a non-binary individual within the Filipino community. They discuss the challenges of navigating cultural expectations and the importance of finding support in chosen family. TR's story serves as a powerful representation for others who may be struggling to embrace their authentic selves. Listen now to hear and learn all about: How to navigate the struggle of balancing family expectations with personal identity and self-worth. The importance of chosen family and community in our self-healing journeys. How shedding layers of cultural conditioning allows for self-discovery and freedom to thrive. The transformative power of holding onto your truth, even when others don’t understand.   Follow TR on Instagram: https://www.instagram.com/classroomflex Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    52min

  8. 1 DE SET.

    Ep 78: Navigating Obligation Choices as a Child of Immigrants

    Do you find yourself thinking, “I have to,” “I need to,” or “I should?” In this episode of First to Thrive, we’re gonna get into something that strongly echoes with many first and second-gen immigrants—navigating the weight of family obligations while trying to create a life that feels true to our desires. Yes, our families made incredible sacrifices so we could live better lives, but that often leaves us feeling indebted, like we have to make choices that align with their expectations.  But what if the best way to honor their sacrifices is by making different choices? Listen now to hear and learn all about: Understanding this feeling of indebtedness and how it shapes our decisions. Why making different choices than our ancestors actually honors their sacrifices. How to break free from obligation-based choices and start making decisions that align with your true desires. The difference between survival-mode thinking and thriving-mode decision-making. Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my book waitlist: https://nicolecruzcoaching.com/book Explore the website: https://nicolecruzcoaching.com/ Follow me on Instagram: https://www.instagram.com/nicolecruzcoaching/

    27min
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Sobre

Welcome to First to Thrive, the podcast dedicated to exploring the unique journeys of 1st and 2nd generation individuals. Hosted by culturally-informed speaker and leadership coach Nicole Cruz, each episode delves into the challenges and triumphs of navigating life beyond survival mode. Let's be honest, being the First in your family to challenge the status quo is difficult. But just because you're the first, doesn't mean you're alone. You are part of a large and growing community of other trailblazers who are creating lives beyond their ancestors' wildest dreams. Join us as we provide actionable strategies and inspirational stories to help you become the First in your family to truly thrive. From navigating cultural identity and intergenerational expectations to achieving personal and professional success, First to Thrive is your supportive guide. Subscribe now and start thriving today!

Informações

  • Criado por
    Nicole Cruz
  • Anos de atividade
    2022 - 2024
  • Episódios
    92
  • Classificação
    Livre
  • Copyright
    Nicole Cruz © 2024
  • Site do podcast
    First to Thrive

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