21 min

Ep 8: Stop cancelling on yourself! The Nourishing Ami podcast with Ami Rankin

    • Mental Health

How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh?
So why do we cancel on ourselves all the time? 

I know, I know, you’re busy...you had that workout scheduled into your day but then something else came up and now you’re ‘working out tomorrow instead’. Sorry, but that’s not good enough anymore.
You need to start treating yourself as if you are JUST as important as that work meeting or catch up with the girls. I run you through the things that I pre-schedule into my calendar a year in advance and WHY I do not cancel on them. 

If you’re dreaming of more me time, more quality time with your partner and more time to workout then this episode is for you! 

Other resources mentioned in this episode: 

Google calendar

My amazing coach, Jess Buser from BU Coaching 

The EPIC coaching company that I work for, BU Coaching.

2 of my other awesome coaches, Nikki Ayres and Ryan Drake. 

Annaliese Roden, Active By Anna and G-Six Kincumber 

Tim Barret - Central Coast Body Mechanics

Nicky Saliba - Eat Sense

Diana Arundell - Avoca Naturopath

Central Coast Float - Blackwall

Rachel Hollis (check out her book Girl, Wash Your Face.) 

The Headspace app for meditation and the Insight Timer app for meditation and visualisations

 Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin 

How often do you cancel on a work meeting? Or lunch with a friend? Not that often huh?
So why do we cancel on ourselves all the time? 

I know, I know, you’re busy...you had that workout scheduled into your day but then something else came up and now you’re ‘working out tomorrow instead’. Sorry, but that’s not good enough anymore.
You need to start treating yourself as if you are JUST as important as that work meeting or catch up with the girls. I run you through the things that I pre-schedule into my calendar a year in advance and WHY I do not cancel on them. 

If you’re dreaming of more me time, more quality time with your partner and more time to workout then this episode is for you! 

Other resources mentioned in this episode: 

Google calendar

My amazing coach, Jess Buser from BU Coaching 

The EPIC coaching company that I work for, BU Coaching.

2 of my other awesome coaches, Nikki Ayres and Ryan Drake. 

Annaliese Roden, Active By Anna and G-Six Kincumber 

Tim Barret - Central Coast Body Mechanics

Nicky Saliba - Eat Sense

Diana Arundell - Avoca Naturopath

Central Coast Float - Blackwall

Rachel Hollis (check out her book Girl, Wash Your Face.) 

The Headspace app for meditation and the Insight Timer app for meditation and visualisations

 Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin 

21 min

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