8 min
EP 83: 4 Ways to Progress or Regress ANY Exercise GCAL Fitness Podcast
-
- Health & Fitness
Everyone thinks you just need to add/subtract weight to a bar or machine.
Here's How to manipulate 4 concepts for any exercise to make it easier or harder.
The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
Everyone thinks you just need to add/subtract weight to a bar or machine.
Here's How to manipulate 4 concepts for any exercise to make it easier or harder.
The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
8 min