34 min
Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney Vulnerable You: Stress Unscripted
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- Health & Fitness
Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.
They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.
soulspacetucson.com
Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.
They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.
soulspacetucson.com
34 min