39 min

Ep 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below‪!‬ I'm Speaking...with Elizabeth West

    • Education

Thanks for listening!


This is a Bonus episode for Valentine's Day!

Self-awareness is a part of self-care (and *self-love) for that matter. :)

And with that my '30 Day Challenge to Less Burnout + More Self-Love' **Waitlist Opens Today! Sign-up here!



What is it, exactly?!



It will be on a 'podcast challenge' where I will be leaving an audio message every day with tips on 'Less Burnout and More Self-Love'!



*I will also have *transcripts via Castmagic, for the daily messages too for the deaf community. This will be an accessible challenge!



I was gonna charge but as my Valentine's gift to y'all I'm gonna make this a Free Introductory Offer! I will be charging for this in the future. ;-)



**There will also be a Community aspect that I will charge for (since the Challenge is Free this time) and I will follow-up with the link to sign-up for the Community shortly!

Most of the resources that I've talked have helped me immensely and I hope that they help you just as much as they've helped me! :)

I hope you enjoy this episode!

Sincerely,

Elizabeth

~~~~~~~~~~

This is an 'accessible' podcast! Here is the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠transcript⁠⁠⁠ via Castmagic!

You can ⁠⁠⁠play⁠⁠⁠ this podcast directly from this link as well as access the transcript.

Thanks, ⁠⁠⁠⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!

~~~~~~~~~~

** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! **

~~~~~~~~~~~
Show Notes and Mentions:

I'm speaking...with Elizabeth West episodes:
(In the order of when I talked about them during this podcast episode)


1. Ep 81 Why leaders don't need *followers in business + Why 'shiny object' isn't a bad thing

My Resources from my podcast episodes:


1. Ep 2 + 61 Connecting..the..dots throughout my life on being an introvert and a highly sensitive person
2. Ep 58 A Better Description for Human Design
3. Ep 60 What's an Empath?
4. Ep 52 Do YOU Have ADHD?!?
5. Ep 12 It's Okay Not To Be a Morning Person

Self-awareness Resources that have helped me:
1. 16personalities.com
2. Introvert, Dear podcast
3. The HSP Podcast by Julie Bjelland
4. Hsperson.com (This is Dr. Elaine Aron's website - she coined the term back in the 90's. HSP is short for Highly Sensitive Person)
5. Get your Human Design type here!
6. What is your chronotype? (Your natural sleeping pattern.)

~~~~~~~~~~~~

Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!)
2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate

All of my info is in my linktree link below!

I podcast for the joy of helping others and for sharing information with others! :)

Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠My linktree⁠⁠

Thanks for listening!


This is a Bonus episode for Valentine's Day!

Self-awareness is a part of self-care (and *self-love) for that matter. :)

And with that my '30 Day Challenge to Less Burnout + More Self-Love' **Waitlist Opens Today! Sign-up here!



What is it, exactly?!



It will be on a 'podcast challenge' where I will be leaving an audio message every day with tips on 'Less Burnout and More Self-Love'!



*I will also have *transcripts via Castmagic, for the daily messages too for the deaf community. This will be an accessible challenge!



I was gonna charge but as my Valentine's gift to y'all I'm gonna make this a Free Introductory Offer! I will be charging for this in the future. ;-)



**There will also be a Community aspect that I will charge for (since the Challenge is Free this time) and I will follow-up with the link to sign-up for the Community shortly!

Most of the resources that I've talked have helped me immensely and I hope that they help you just as much as they've helped me! :)

I hope you enjoy this episode!

Sincerely,

Elizabeth

~~~~~~~~~~

This is an 'accessible' podcast! Here is the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠transcript⁠⁠⁠ via Castmagic!

You can ⁠⁠⁠play⁠⁠⁠ this podcast directly from this link as well as access the transcript.

Thanks, ⁠⁠⁠⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!

~~~~~~~~~~

** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! **

~~~~~~~~~~~
Show Notes and Mentions:

I'm speaking...with Elizabeth West episodes:
(In the order of when I talked about them during this podcast episode)


1. Ep 81 Why leaders don't need *followers in business + Why 'shiny object' isn't a bad thing

My Resources from my podcast episodes:


1. Ep 2 + 61 Connecting..the..dots throughout my life on being an introvert and a highly sensitive person
2. Ep 58 A Better Description for Human Design
3. Ep 60 What's an Empath?
4. Ep 52 Do YOU Have ADHD?!?
5. Ep 12 It's Okay Not To Be a Morning Person

Self-awareness Resources that have helped me:
1. 16personalities.com
2. Introvert, Dear podcast
3. The HSP Podcast by Julie Bjelland
4. Hsperson.com (This is Dr. Elaine Aron's website - she coined the term back in the 90's. HSP is short for Highly Sensitive Person)
5. Get your Human Design type here!
6. What is your chronotype? (Your natural sleeping pattern.)

~~~~~~~~~~~~

Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
1. Subcribe/Follow if you haven't already (if you have Thank You!)
2. Share with a friend
3. Share this episode on IG and please tag me if you do!
4. Rate me 5 stars on Spotify or Apple podcasts!
5. Donate

All of my info is in my linktree link below!

I podcast for the joy of helping others and for sharing information with others! :)

Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
~~~~~~~~~~~~~
Let's connect!
Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠My linktree⁠⁠

39 min

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