Ep 91 - The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie

When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Average GOAT podcast. We're diving deep into strategies for achieving work-life balance without sacrificing your goals.

From taking time to care for your mental health through mindfulness
so you can lead by example and inspire your team,

To having authentic conversations that allow people to tell their stories, in a safe place that empowers others, Teisha is the GOAT.

Plus, we'll share our fun and powerful networking tips using Threads and share who our dream podcast interviews are. (Sophia Bush and Selena Gomez... if you're listening.....)

This episode will inspire you to take time for self-care and help you thrive as an ambitious woman, both personally and professionally.

You can find Teisha on her podcast NOT YOUR AVERAGE GOAT  

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.