93 episodes

Welcome to the More Than Anxiety Podcast. I’m Megan Devito, and I’m a life coach for high achievers. I help people with big dreams and big anxiety, learn to calm their bodies so they can think clearly, make brave choices, and do big things. You’re going to get so much information about stress and anxiety here, but it doesn’t stop there. Anxiety worms its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. 
Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious, anxiety will be a part of all of your decisions, in every area of your life.
 As someone who lived with overwhelming anxiety for nearly 30 years, I know how it feels to be trapped in the cycle of fear - constantly overthinking everything with your body backing up all those scary thoughts with uncomfortable and sometimes terrifying symptoms. I know what it is like to feel stuck,  and hopeless, and to frantically try all the things to fight off how you feel. That’s in the past for me now and it can be for you too. 
Here’s how I know. Today…I’m on the other side… I’m living a life that I never thought was possible. I’ve gone from insane health anxiety, complete with anxiety and panic attacks, compulsive thoughts and checking, to helping people just like you and me, break free from the cycle of anxiousness.  Here, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my clients that will challenge and inspire you to take action and create the life you’ve been dying to live, and so much more.

And, at the end of each episode, you’ll be one step closer to knowing you are completely normal,  you are safe, and you totally have what it takes to live life without anxiety calling the shots for you - all this with some humor and major A-Ha moments mixed in. 

You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening. 

Listen to a new episode every Tuesday morning at 5:00 am EST.

More Than Anxiety Megan Devito

    • Health & Fitness
    • 5.0 • 10 Ratings

Welcome to the More Than Anxiety Podcast. I’m Megan Devito, and I’m a life coach for high achievers. I help people with big dreams and big anxiety, learn to calm their bodies so they can think clearly, make brave choices, and do big things. You’re going to get so much information about stress and anxiety here, but it doesn’t stop there. Anxiety worms its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. 
Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious, anxiety will be a part of all of your decisions, in every area of your life.
 As someone who lived with overwhelming anxiety for nearly 30 years, I know how it feels to be trapped in the cycle of fear - constantly overthinking everything with your body backing up all those scary thoughts with uncomfortable and sometimes terrifying symptoms. I know what it is like to feel stuck,  and hopeless, and to frantically try all the things to fight off how you feel. That’s in the past for me now and it can be for you too. 
Here’s how I know. Today…I’m on the other side… I’m living a life that I never thought was possible. I’ve gone from insane health anxiety, complete with anxiety and panic attacks, compulsive thoughts and checking, to helping people just like you and me, break free from the cycle of anxiousness.  Here, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my clients that will challenge and inspire you to take action and create the life you’ve been dying to live, and so much more.

And, at the end of each episode, you’ll be one step closer to knowing you are completely normal,  you are safe, and you totally have what it takes to live life without anxiety calling the shots for you - all this with some humor and major A-Ha moments mixed in. 

You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening. 

Listen to a new episode every Tuesday morning at 5:00 am EST.

    Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals

    Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals

    In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why it works.Be sure to stay until the end or pause and come back when you're in a place where you can relax and feel comfortable. I'm taking you through a quick relaxation imagery session so you can destress and feel great anytime you listen.Combining future pacing wi...

    • 25 min
    Ep 91 - The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie

    Ep 91 - The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie

    When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Average GOAT podcast. We're diving deep into strategies for achieving work-life balance without sacrificing your goals. From taking time to care for your mental health through mindfulness so you can lead by example and inspire your team,To having authentic co...

    • 42 min
    Ep 90 - Using Movement to Integrate Primitive Reflexes With Niki Glynn

    Ep 90 - Using Movement to Integrate Primitive Reflexes With Niki Glynn

    Welcome Niki McGlynn to the podcast. Niki is a neurodevelopment therapist and ADHD coach, and in this episode she shares her wisdom on how retained primitive reflexes, like the Moro reflex, play a huge role in adult anxiety.Niki talks about how integrating these involuntary movement patterns can lead to incredible relief for people struggling with anxiety, ADHD, etc.Niki also shares how each individual experiences traumatic events differently, and the concept of inherited trauma and how...

    • 40 min
    Ep 89 - Growing Yourself And Your Business When You're Anxious

    Ep 89 - Growing Yourself And Your Business When You're Anxious

    Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you. I'm sharing how you can use the feeling of anxiety in your body to check and challenge your thoughts, find evidence that you're already succeeding, and take steps forward even and especially when you feel anxious - on purpose.You want to grow and expand - to get the promotion, to build your business, to have time fo...

    • 25 min
    Ep 88 - Being Perfectly Imperfect with Jemma Blythe

    Ep 88 - Being Perfectly Imperfect with Jemma Blythe

    Join Jemma Blythe and me inside episode 88. Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself. Jemma also talks about how she uses journaling as a primary coaching method to help her clients check in with themselves.Enjoy t...

    • 47 min
    Ep 87 - Feeling Anxious and Out of Control At Work

    Ep 87 - Feeling Anxious and Out of Control At Work

    In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the process she and I used to help her step back, find what is working for her, and to feel safety and confidence in her career - even in an industry that has drastically changed in recent years.Enjoy the episode.Help others find this resource so they ...

    • 18 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

The Raven Stalks ,

Energetic, engaging, empathetic

Megan is a super energetic host and really knows how to engage her listeners, whether she’s hosting a guest for an interview or if she’s doing a one woman solo show. She’s very relatable, empathetic, and provides amazing and practical tips and advice that have been helpful for me.

SydneySTL ,

Changed my life!

When I first found Megan and listened to the first few episodes of this podcast, I had an a-ha moment realized my anxiety didn’t have to be debilitating. After listening to a few more episodes, I decided I could really benefit from coaching. Though it took me several months (a year?) to muster up the courage to make that initial consultation call, I’m *so* glad I did! My coaching sessions with Megan have been truly life-changing! I’m so very grateful to have found her!

polinasolda ,

Gives hope and changes thoughts!

Love this podcast! Great energy, tons of value, different perspective. Thank you for the amazing work you do in the world! You’re such an example of what’s possible! Polina

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