Ep. 91: Wilderness Therapy with Erik Schlimmer

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about how wilderness therapy can help heal anxiety, depression, and post-traumatic stress disorder.  

My special guest today, is Erik Schlimmer. Erik is an author, speaker, adventurer, and therapist. He’s hiked more than 16,000 miles, summitted more than 2,000 mountains, and camped more than 1,000 nights. 

Erik is a clinical social worker, licensed therapist, and author of 8 books. He specializes in helping people address post-traumatic stress disorder, depression, anxiety, and veteran-specific issues. 

If you or your loved ones suffer from these mental illnesses, I think you will gain a lot of value from Erik’s insights and wisdom. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest Erik Schlimmer 👉 The Hiking Veteran and Willow Creek Wellness. You can follow him on IG at @the_hiking_veteren.

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P.S.

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