156 episodes

This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

Mind Declutter with Athea Davis Athea Davis

    • Education
    • 4.9 • 45 Ratings

This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

    Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar

    Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar

    Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability (HR...

    • 1 hr 48 min
    Ep. 154: Relationships, Young People, and Mindset with DJ Johnson

    Ep. 154: Relationships, Young People, and Mindset with DJ Johnson

    Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he wante...

    • 57 min
    Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques

    Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques

    Happy Day, Friend! In this podcast episode I’m talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into these topics more deeply in a separate episode. Hope you gain tons of value!To purchase Magic Mind so you can get more natural energy and focus and receive your special discount, because remember, the world needs your spark in action, go ...

    • 27 min
    Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels

    Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels

    Happy Day, Friend! In this podcast episode I’m chatting with Dr. Lori Desautels about the nervous system, behavior, and education. Dr. Lori Desautels, has been an Assistant Professor at Butler University since2016 where she teaches both undergraduate and graduate programs in the College of Education. Lori was also an Assistant Professor at Marian University in Indianapolis for eight years where she founded the Educational Neuroscience Symposium that has now reached thousands of educ...

    • 32 min
    Ep. 151: How To Be Present

    Ep. 151: How To Be Present

    Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live. I hope you find this episode valuable! I'd love to connect with you on social media 👉 @atheadavis. And,&...

    • 34 min
    Ep. 150: Adolescent Mental Health and Well-being

    Ep. 150: Adolescent Mental Health and Well-being

    Happy Day, Friend! In this podcast episode I’m sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read the report HERE.Per the CDC, “adolescents reporting poor mental health is increasing, building stronger bonds and connecting to youth can protect their mental health, and schools and parents can create protective relationships with students and help them grow into health...

    • 32 min

Customer Reviews

4.9 out of 5
45 Ratings

45 Ratings

ZM France ,

ZM

So powerful, life changing podcast! I like to listen to Athea’s advances or lessons and her gestes too. Everyone could find what is needed on the awakening journey through multiple episodes of this podcast. Thank you, Athea.

Believeinblackkids ,

Magical Tidbits

This podcast is everything and some! <3 I’ve had the unique opportunity of learning with Athea for the last two years as colleagues and friends. As a previous guest on the show (Please check out the show 133), I had the opportunity to engage with my soul partner in a different space. Identifying as a Black cisgender man, there aren’t many health platforms that provide a safe and affirming space to be and to allow think about the that ways that mindfulness, meditation practices help ground us in our daily lives. Yet Mindful Living with Athea provides that opportunity to be vulnerable and begin to take the journey towards healing. Furthermore, I personally enjoy being able to connect with other listeners stories to see the many similarities that we often share. As an educator, this is an excellent tool for first year educators and career educators to tap in to other stories to remain at 72 degrees even if things around us are in chaos! 5/5!

peaceandlove23 ,

So Inspiring!

This podcast is such a great listen for anyone looking for some extra inspiration in their day. Athea is a wonderful conversationalist and has a wonderful, broad range of guests that share their own unique perspectives. Highly recommend!

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