160 episodes
Mind Declutter with Athea Davis Athea Davis
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- Education
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4.9 • 45 Ratings
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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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Ep. 159: AI and Mental Health with Dr. Elsa Friis
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate who specializes in utilizing technology to expand access to youth mental health support. She received her MS in Global Health and PhD in Clinical psychology from Duke University where she leveraged human-centered design to develop an app to ...
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Ep. 158: Mindfulness-Based Social Emotional Learning in International Schools with Kailyn Fullerton
Happy Day, Friend! In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the transformative power of mindfulness and social-emotional learning (SEL). For years, she has integrated these practices into her own classroom in order to support students on their personal journeys.Recently, it has become evident that supporting students needs to also inc...
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Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon
Happy Day, Friend! In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration. He holds a Master's degree from King's College London specializing in the impact of psychedelic...
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Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Michael Strambler, PhD
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler, PhD, is an Associate Professor at the Yale School of Medicine and the Director of Child Wellbeing and Education Research at The Consultation Center within the Division of Prevention and Community Research in the Department of Psychiatry. His research encompasses two ...
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Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability (HR...
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Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he wante...
Customer Reviews
ZM
So powerful, life changing podcast! I like to listen to Athea’s advances or lessons and her gestes too. Everyone could find what is needed on the awakening journey through multiple episodes of this podcast. Thank you, Athea.
Magical Tidbits
This podcast is everything and some! <3 I’ve had the unique opportunity of learning with Athea for the last two years as colleagues and friends. As a previous guest on the show (Please check out the show 133), I had the opportunity to engage with my soul partner in a different space. Identifying as a Black cisgender man, there aren’t many health platforms that provide a safe and affirming space to be and to allow think about the that ways that mindfulness, meditation practices help ground us in our daily lives. Yet Mindful Living with Athea provides that opportunity to be vulnerable and begin to take the journey towards healing. Furthermore, I personally enjoy being able to connect with other listeners stories to see the many similarities that we often share. As an educator, this is an excellent tool for first year educators and career educators to tap in to other stories to remain at 72 degrees even if things around us are in chaos! 5/5!
So Inspiring!
This podcast is such a great listen for anyone looking for some extra inspiration in their day. Athea is a wonderful conversationalist and has a wonderful, broad range of guests that share their own unique perspectives. Highly recommend!