EP.92 - Bouncing back from Injury, Handling Adversity and Building Mental Toughness

What doesn’t kill you may not necessarily make you physically stronger, but if you tackle every challenge life and sport throws at you with the right mindset, you can develop some powerful grit and mental toughness that will not only make you a better athlete, but a stronger, more determined human in every facet of life.

If you or someone you know is going through a rough time, you are not alone, reach out and connect with those around you. 
If you don’t have anyone you feel comfortable speaking with, give the good people at Lifeline a call, or chat online, free and available 24/7: 13 11 14 https://www.lifeline.org.au

For resources: Seven habits of highly effective people by Stephen R Covey This website provides a summary and overview of each chapter. https://www.stephencovey.com/7habits/7habits.php For the visual learners, try this video: https://www.youtube.com/watch?v=ktlTxC4QG8g

Victor Frankl (a good article explaining his philosophy and theories) https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/

The Tim Ferriss episode with Bob Metcalfe https://tim.blog/2018/02/14/bob-metcalfe/

The obstacle is the way by Ryan Holiday (summary video) https://www.youtube.com/watch?v=2rQfr7XAQi0

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