190 episodes

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

The Athletic Development Show Core Advantage Athletic Development

    • Health & Fitness
    • 5.0 • 2 Ratings

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

    Maddi Boyer on Water Skiing, Pilates & Physiotherapy

    Maddi Boyer on Water Skiing, Pilates & Physiotherapy

    Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co.

    • 1 hr
    Harley Gray on Myotherapy & S&C

    Harley Gray on Myotherapy & S&C

    Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches.

    • 53 min
    Core Advantage Learnings - Marcus Cope Fitness Podcast

    Core Advantage Learnings - Marcus Cope Fitness Podcast

    This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry.

    • 40 min
    Triple-A Movements: What Makes a Great Exercise

    Triple-A Movements: What Makes a Great Exercise

    Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage.

    • 20 min
    Training Variety & Running With Bree Filippone

    Training Variety & Running With Bree Filippone

    Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym.

    • 51 min
    Jacob Tober on How To Use Velocity Based Training

    Jacob Tober on How To Use Velocity Based Training

    Jacob is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric.

    • 53 min

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