Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals

In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why  it works.

Be sure to stay until the end or pause and come back when you're in a place where you can relax and feel comfortable. I'm taking you through a quick relaxation imagery session so you can destress and feel great anytime you listen.

Combining future pacing with coaching helps my clients get the results they came for faster without having to dig into the past or fearing the future. To talk to me about how you can work with me as your coach, CLICK HERE.

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Guided Imagery for Anxiety Relief

8:15

Using Guided Imagery for Success

17:25

Guided Imagery for Stress Relief

24:20

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.