EP. 93: ADHD, Positive Emotion and Being Future-Focused ADHD for Smart Ass Women with Tracy Otsuka

In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains.  She shares: How you can tell if someone is future vs. past-focused Why it’s so important for those of us with ADHD brains to be future-focused How most of us start out being future-focused but then we opt for the security of being past-focused Which of the three types of ADHD struggle more with being future-focused and why How everything that is possible and what we dream about is built from our future and not our past Why being future-focused builds confidence Why being future-focused builds positive emotion Resources: Website: Waitlist: Facebook Group:Send us a Text Message.
Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.