Ep #95 You Have the Power to Design Your Life with Jamila Reddy

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? 

I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breath work facilitator is my guest on this week’s episode and I can’t wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life.  

Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breath work helped Jamila move through deep grief. 

IN THIS EPISODE, WE TALK ABOUT…

• What it means to design your life.  
• How designing your life is an act of claiming your worth.
• Why joy is not optional. 
• How breathwork helped Jamila move through intense grief.
• How to deal with disappointment.  
• and more!

Relevant Resources:

Enroll to the Date Yourself course: 4 Weeks to a Healthy Relationship With You www.unconditionallyworthy.com/dateyourself

Jamila’s Breathwork Course 

https://jamilareddy.me/courses/breathworkandmeditation

Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

https://dradiagooden.com/freee-book/

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To connect further with Jamila:

Connect with her on Instagram: https://www.instagram.com/jamilareddy/

Check out her website: https://jamilareddy.me/

To connect further with me:

Visit my website: https://www.dradiagooden.com 

Follow me on Instagram: https://www.instagram.com/dradiagooden 

Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w 

Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/95