Clean Your F*cking House B*tch

Kevin Anderson
  • 4,2 (5)
  • AUTOAJUDA
  • SEMANAL
Clean Your F*cking House B*tch

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

  1. HÁ 1 DIA

    Ep. 97 - From Cleaning to Personal Breakthroughs

    Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your F*****g House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into action. We share our own experiences of frantic tidying when company is expected and dig into why setting deadlines can transform procrastinators into productivity powerhouses. With a nod to changing social dynamics and the impact on personal satisfact...

    25min

  2. 8 DE FEV.

    Ep. 96 - Creating Momentum: Transform Your Life with Positivity and Actionable Strategies

    This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining positive change and navigating life's challenges. • The significance of establishing routines for maintaining momentum • Strategies for breaking down overwhelming goals into manageable tasks • The power of reframing perspectives and foc...

    26min

  3. 2 DE FEV.

    Ep. 95 - Finding Solutions by Embracing Imperfection

    Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into solutions. We'll dissect the delicate balance between personal and professional boundaries, revealing why we tend to be more solution-oriented on the job. Our discussion will also touch on the benefits of embracing imperfection and maintaining a positiv...

    22min

  4. 25 DE JAN.

    Ep. 94 - Consistency and Balance in Everyday Living

    What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying life journeys. We dive into the art of maintaining consistency and acceptance, offering insights into avoiding overanalysis of negative emotions and honing in on what we can control. Discover how to push through initial hurdles and resist becoming anoth...

    30min

  5. 31/05/2024

    Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy

    Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you want to do is h...

    26min

  6. 27/05/2024

    Ep. 92 - Challenging Perceived Barriers in Health, History, and Humanity

    Have you ever considered the true scope of human potential or the weight of history’s unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. We're putting our thinking caps on to differentiate between limits and limitations, unraveling the fascinating threads of human capacity and the often unnecessary restrictions we place upon ourselves. With the pyramids of ancient Egypt as a backdrop, we ...

    44min

  7. 13/04/2024

    Ep. 90 - The Journey to Reinventing Community Bonds and Self Growth

    When our world seemed to come apart at the seams, where did we turn? This episode peels back the layers of community transformation we've all felt but perhaps not put into words. From the office-less work revolution to the reshaping of our family dynamics, we've seen unprecedented shifts in our social landscape. Join us as we dissect what it means to belong in a world that's still finding its feet.

    32min

  8. 13/04/2024

    Ep. 91 - Unlocking the Secrets to Smart Snacking and Serenity

    Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nancy, Kevin, and Lou are your guides through the labyrinth of cravings and knee-jerk snack attacks, serving up personal tales and a generous helping of humor. We tackle the conflict between the burger now and the bikini later, and share how a shift in your...

    38min
Ver tudo (97)

Classificações e avaliações

4,2
de 5
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Sobre

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

Informações

  • Criado por
    Kevin Anderson
  • Anos de atividade
    2021 - 2025
  • Episódios
    97
  • Classificação
    Explícito
  • Copyright
    © 2025 Clean Your F*cking House B*tch
  • Site do podcast
    Clean Your F*cking House B*tch

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