26 min

EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine Keeping It 100 Radio: Uncensored Diabetes Conversations

    • Health & Fitness

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range?



Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me.



Resources for this episode:


Temp Drop is turning 6! SAVE 20% + 10% in the month of July by using the code "AFLISSIE" or this link: http://www.tempdrop.com/discount/AFLISSIE
Get a bonus sample pack of LMNT with your first purchase: http://elementallabs.refr.cc/elisabethpoyner
Download our free Insulin Sensitivity Tracker: https://needlesandspoons.com/free-resources/
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range?



Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me.



Resources for this episode:


Temp Drop is turning 6! SAVE 20% + 10% in the month of July by using the code "AFLISSIE" or this link: http://www.tempdrop.com/discount/AFLISSIE
Get a bonus sample pack of LMNT with your first purchase: http://elementallabs.refr.cc/elisabethpoyner
Download our free Insulin Sensitivity Tracker: https://needlesandspoons.com/free-resources/
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

26 min

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