Ep00 - Taking Control Back from a Panic Attack The Therapy & Theology Podcast

Welcome to the demo episode of The Catholic Mormon Therapist Podcast!

Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!

Today's Question: Are there any effective ways of taking control of your mind and body before or during a panic attack? Sometimes it's difficult to maintain control and keep my head level.

Send in your question to:
Eric: https://www.facebook.com/solutionfocusedtherapyPhD/
TC: https://www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com

Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.