EP101 Overcoming Overwhelm With Guest Debby Kerr-Henry

In this episode, Heather welcomes Debby back for another deep conversation about wellness and the overwhelming pressures many women face today. They discussed why so many women are on the edge of burnout—juggling multiple roles like mother, spouse, friend, and employee while feeling unseen and disconnected from themselves.

Heather and Debby dive into how living in a state of overwhelm has become the norm for so many, and how this sense of losing oneself can actually be a turning point for rediscovery and empowerment.

They reflect on their personal experiences with overwhelm and how strategies like redefining relationships with personal roles, the 8 dimensions of wellness, core values, and boundaries can help women take back control of their lives without feeling the need to run away.

If you’ve ever felt like you’re drowning in responsibilities, this episode will provide insight, compassion, and actionable steps toward finding balance.

In Person Retreat Information

https://wewomenretreat.com/registration/

Contact Debby:

Website: https://momentousliving.com

Resources From Heather Ross Coaching

GROUP COACHING PROGRAM - Join the waitlist - Be the first to get details.

https://heatherrosscoaching.com/peace-of-mind-community/ If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guide about enabling - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/