EP169: Harnessing Energy & Mindfulness to Build a Harmonious Life ft. Dr. Heather Kristian Strang

In this episode of The Deep Life Podcast, hosts Dan & Elise engage in a profound conversation with Dr. Heather Kristian Strang. They explore the concept of living a 'DEEP Life,' personal spiritual awakening, and achieving the best version of oneself. Dr. Strang shares her insights on meditation, spiritual nutrition, and clearing psychic energy as essential pillars to connect with the higher self. She emphasizes the importance of viewing the body as an advanced technology and integrating it with our spiritual being. The discussion also touches upon transforming individual consciousness to impact the collective, creating a harmonious environment, and the role of sacred unions in the golden age. Tune in to discover practical tools and transformative ideas to elevate your spiritual journey.
00:00 Welcome to The Deep Life Podcast
01:18 The Journey of Self-Discovery
01:56 Understanding Spiritual Guides
03:32 Unifying with Your Higher Self
05:59 The Power of Daily Meditation
19:24 The Importance of Spiritual Nutrition
27:58 Clearing Psychic Energy
30:54 Balancing Energy with Tapping Protocols
33:25 Creating a Harmonious Home Environment
41:25 Understanding the Mind-Body Connection
56:00 The Power of Words and Innerstanding
58:37 Final Thoughts and Resources
You can connect w/ Dr. Kristian through her website:
https://sacred-spirituality.org/
Access your free tapping tool here:
https://youtu.be/UaJpy-2ETm0?feature=shared
If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
Information
- Show
- FrequencyUpdated Weekly
- PublishedJanuary 10, 2025 at 10:00 AM UTC
- Length1h 2m
- RatingClean