The DEEP Life

Dan Elwood & Elise Palmieri
  • 4.8 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The DEEP Life is a show for anybody who understands that there is more to life than what is found on the surface. Hosted by Dan Elwood and Elise Palmieri, The DEEP Life is an exploration into consciousness that centers around the re-membering and integrating of who and what we truly are. With new episodes airing each week, Dan & Elise strive to ask the DEEPer questions about life, purpose, relationships and transcending limitations as they bring you their own discussions as well as conversations with industry experts and thought leaders on all things as they relate to physical, mental & spiritual wellness. Join us each week as we seek, not just answers, but better questions, greater understanding and continued evolution. Find out how good it feels to start living The DEEP Life. New episodes every Wednesday

  1. 06/29/2025

    EP188: Discovering Emotional Prosperity w/ Frank DiMiao

    In this episode of The Deep Life Podcast, hosts Dan and Elise sit down with Frank DiMiao, a retired chiropractic physician who has dedicated his life to helping others improve their well-being by overcoming traumas and living more fulfilling lives. Frank shares his philosophy on emotional prosperity, which he defines through four key pillars: body, mind, spirit, and material aspects. They discuss the importance of words, meditation, and positive affirmations in shaping one's emotional and physical health. Frank also shares practical tools such as journaling, acknowledgment, surrender, laughter, and meditative prayer that can aid in navigating emotional challenges. Tune in for a DEEP dive into the interconnectedness of words, emotions, and overall well-being. 00:00 Introduction to The Deep Life Podcast 01:01 Meet Our Guest: Frank DiMiao 01:31 The Four Pillars of Emotional Prosperity 11:55 The Impact of Words and Language 12:15 Understanding Emotional Regulation 25:11 The Power of Positive Words 31:45 Exploring Emotional Triggers and Positive Words 34:39 Tools for Personal Growth and Coping 38:24 The Power of Meditation and Acknowledgement 41:36 The Role of Vocabulary in Shaping Reality 55:21 Historical Perspectives on Journaling and Expression 01:00:16 Conclusion and Final Thoughts You can connect w/ Frank here: https://www.emotionalprosperitynetwork.com www.linkedin.com/in/frankdimaiodcmsinspirationalspeaker  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness

    1h 2m

  2. 06/20/2025

    EP187: From Darkness To Light: Gila Melamed’s Road To Freedom

    In this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with overcoming fear and uncertainty offer valuable insights and inspiration. Join the conversation and discover the power of embracing The DEEP Life. 00:00 Introduction to the Deep Life Podcast 01:00 Special Offer For Listeners 02:50 Special Guest: Gila Melamad's Journey 04:04 The Decision to Divorce 07:28 Embracing Nomadic Living 11:38 The Power of Vulnerability and Forgiveness 28:16 Facing Fear and Uncertainty 33:30 Exploring the Nature of Fear 35:20 Personal Journey as an Ambulance Driver 37:02 A Funny Story About Fear 38:39 Shifting Perspectives on Life 42:21 The Power of Vulnerability and Writing 50:34 Spiritual Journey and Vision for the Future You can connect w/ Gila here https://www.gilacolorguru.com/ https://substack.com/@nomadiccolorguru Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:  https://www.irisangellys.com/members-program Receive 22% off this course by entering the discount code:   DEEPLIFE  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    1h 6m

  3. 06/06/2025

    EP186: Breaking Barriers: Mastering The Subconscious Mind w/ Nikki Nicholas

    Join hosts Dan and Elise on this week’s episode of The Deep Life Podcast as they dive into the power of understanding & mastering the subconscious mind with special guest Nikki Nicholas. Nikki, a mental and emotional wellness coach, guides listeners through exercises to release deep-rooted trauma, overcome subconscious limitations, and cultivate mental and emotional balance. Discover practical strategies for integrating feelings, enhancing personal and professional fulfillment, and achieving consciousness alignment. This episode is packed with insights and transformations that will inspire you to embrace a life of purpose, meaning, and intention. 00:00 Introduction to the Deep Life Podcast 01:00 Meet Nikki Nicholas: Mental and Emotional Wellness Coach 02:02 Understanding the Subconscious Mind 03:50 Exploring Subconscious Triggers and Patterns 06:59 Practical Techniques for Releasing Subconscious Blocks 11:44 Real-Life Application: Elise's Photography Journey 31:01 Dan's Experience with Subconscious Blocks 36:03 Exploring Sensations and Emotions 37:01 Focusing on the Chest Feeling 38:00 Using Ho'oponopono for Healing 39:45 Experiencing Emotional Release 43:37 Understanding Subconscious Blocks 48:00 Integration of Feelings and Consciousness 49:29 Defining Consciousness and Awareness 53:44 Impact of Internal Transformation 58:13 The Role of Subconscious in Personal Growth 01:06:18 Mindfulness and Stepping Back 01:08:28 Conclusion and Upcoming Workshop You can connect w/ Nikki here: https://nikkinicholas.com/ & check on the availability of Nikki's latest workshops here;  https://nikkinicholas.com/join-my-upcoming-workshop-oif/  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    1h 10m

  4. 05/23/2025

    EP185: Cultivating Creativity: Unlocking Your Inner Well of Creative Expression ft.Nikki Starcat Shields

    In this episode of the Deep Life Podcast, hosts Dan and Elise explore the concept of living a deep, meaningful life and delve into the intersection of creativity, spirituality, and community with guest Nikki Starcat Shields. Nikki, an author, writing coach, and Pagan priestess, shares her journey and insights on how daily spiritual practices can enhance creativity and help overcome blocks. The conversation covers topics such as the value of creativity, the importance of community, dealing with emotional and creative blocks, and practical steps for tapping into one's creative wellspring. Listeners are encouraged to explore their inner creativity and integrate spiritual practices into their daily lives to achieve flow and authentic self-expression. 00:00 Introduction to the Deep Life Podcast 01:00 A special offer for listeners 02:50 Introducing Nikki Starcat Shields 04:56 Nikki's Journey to Becoming a Writer 06:18 The Intersection of Spirituality and Creativity 10:20 Overcoming Creative Blocks 19:31 Healing Emotional Wounds and Embracing Self-Worth 33:26 Exploring Creativity and Spirituality 33:56 The Power of EFT in Retreats 35:01 Personal Journey and Career Shifts 36:11 Embracing Creative Passions 37:21 Navigating the Ego and Authenticity 39:30 The Interplay of Spirituality and Creativity 52:23 The Importance of Community 59:52 Encouragement for Creatives You can connect w/ Nikki here: https://nikkistarcatshields.com/ Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:  https://www.irisangellys.com/members-program Receive 22% off this course by entering the discount code:   DEEPLIFE  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    1h 2m

  5. 05/16/2025

    EP184: Living Authentically: The Intersection of Yoga, Ayurveda, and Journaling w/ Dorothee Baumfalk

    In this insightful episode of 'The Deep Life, Dan and Elise welcome Dorothee Baumfalk, a yoga teacher, Ayurvedic counselor, and journal therapist. The discussion covers the fundamental principles of Ayurveda, including its elements and doshas (Vata, Pitta, and Kapha), and how Dorothee integrates these with her yoga teachings and journal therapy practices. Dorothee shares her journey from becoming a yoga teacher to diving deeper into Ayurveda  and how understanding one's Ayurvedic constitution can bring about self-acceptance and balance. Listeners also gain practical insights on how to support their physical and mental health through customized yoga poses and journaling. Whether new to Ayurveda or a longtime practitioner, this episode offers valuable takeaways for achieving holistic well-being. 00:00 Welcome to The DEEP Life 01:00 Special Offer for listeners 02:50 Introducing Dorothee Baumfalk 03:36 Foundations of Ayurveda 06:12 Interconnection of Ayurveda and Yoga 07:09 Personal Journey with Yoga and Ayurveda 08:59 Ayurvedic Consultations Explained 15:33 Live Consultation Example 25:17 Understanding Dosha Imbalances 26:34 Integrating Yoga with Ayurveda 27:11 Yoga Practices for Different Doshas 28:47 Exploring Yoga Preferences and Challenges 31:01 The Power of Meditation and Yin Yoga 32:53 Introduction to Journal Therapy 39:08 Combining Yoga and Journaling 44:32 The Journey of Self-Discovery 45:45 Final Thoughts and Resources You can connect w/ Dorothee here: www.the-writing-yogini.com Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:  https://www.irisangellys.com/members-program Receive 22% off this course by entering the discount code:   DEEPLIFE  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    52 min

  6. 05/02/2025

    EP183: Unlocking the Deep Connection Between Body and Soul w/ Iris Angeles

    In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life. 01:00 Get Iris’ Course “Your Body Is A Portal” 01:34 Imagining a Life of Body Love 02:33 Course Promotion and Discount 02:50 Introducing Iris Angeles 04:23 Iris's Insights on Body and Soul 09:41 The Metaphorical Language of the Body 13:38 Building a Relationship with Your Body 22:45 The Importance of Gratitude 28:43 Sustainable Change and Momentum 33:11 Self-Reflection and Awareness 34:26 The Challenge of Change 35:49 The Power of Self-Worth 36:55 Embracing Discomfort for Growth 39:15 The Importance of Presence 41:20 Reframing the Body and Health 56:56 Gratitude as a Transformative Practice 01:03:59 Conclusion and Resources Connect w/ Iris https://www.irisangellys.com/ https://www.irisangellys.com/quiz https://www.irisangellys.com/connect https://www.youtube.com/@irisangellys www.facebook.com/Passion.to.Thrive/ Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:  https://www.irisangellys.com/members-program Receive 22% off this course by entering the discount code:   DEEPLIFE  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    1h 6m

  7. 04/25/2025

    EP182: Harnessing the Power of Perception for Personal Growth with Carly Pepin

    In this episode of The Deep Life Podcast, Dan and Elise explore the essence of living a purposeful and meaningful life by challenging superficial understandings and asking profound questions. They are joined by Carly Pepin, an entrepreneur, international speaker, and human behavior specialist. Carly shares insights into human behavior dynamics, transforming limiting beliefs, and the power of language in personal development. The discussion also delves into how challenges can help uncover life’s purpose, the importance of aligning one's life with genuine values, and practical strategies for integrating personal growth into a business context. This inspiring conversation emphasizes the significance of understanding oneself, facing challenges head-on, and the continuous journey of personal development. 00:00 Introduction to the Deep Life Podcast 01:00 "Your Body Is The Portal" course ad 02:50 Interview with Carly: Human Behavior Specialist 04:33 Exploring Limiting Beliefs 15:12 Transforming Challenges into Opportunities 30:52 The Science of Shifting Perspectives 33:33 Exploring Trauma and Perception 35:02 Reframing Traumatic Experiences 36:01 The Impact of Childhood Positivity 38:38 Embracing Challenges for Growth 45:06 Finding Purpose and Meaning 52:43 Building a Business with Purpose 59:05 Authenticity in Business and Life 01:02:41 Final Thoughts and Resources To connect with Carly, visit: https://www.westcoastgrowthadvisors.com https://www.linkedin.com/in/carlypepin/ Get Your Free Gift Here: https://www.carlypepin.com/podcast-gift   Sign up for ‘Your Body is the Portal to Your Soul’ course from Iris Angellys here:  https://www.irisangellys.com/members-program Receive 22% off this course by entering the discount code:   DEEPLIFE  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    1h 5m

  8. 04/18/2025

    EP181: Unlocking the Life Molecule: Benefits of Molecular Hydrogen with Greg the Hydrogen Man

    In this episode of The Deep Life Podcast, hosts Dan and Elise delve into the concept of living deeply with a special focus on health and wellness through molecular hydrogen. Joining them is Greg, the Hydrogen Man, who shares his personal journey of overcoming severe health issues through hydrogen therapy. Greg explains the significance of molecular hydrogen as the 'life molecule,' its benefits for health and spirituality, and the best methods for obtaining and using hydrogen, including clean water protocols and machine recommendations. The discussion also covers the science behind hydrogen's potential to protect and heal the body, improve nutrient absorption, and even enhance the body's ability to absorb sunlight. Greg shares insights on the importance of clean water, daily protocols, and the fascinating overlap between hydrogen and spirituality. Tune in for an eye-opening conversation that blends science, health, and deep living. 00:00 Introduction to the Deep Life Podcast 01:00 Understanding and Loving Your Body 02:33 Special Offer: Body and Soul Course 02:52 Introduction to Molecular Hydrogen 04:47 The Science and Spirituality of Hydrogen 06:28 Hydrogen's Role in Health and Healing 09:33 The Japanese Mastery of Water and Hydrogen 18:01 Greg's Personal Health Journey 27:22 Hydrogen's Impact on Various Health Conditions 32:05 Hydrogen in Medical Emergencies 39:56 Self-Experimentation and Blood Work Surprises 41:36 The Quest for Clean Water 46:32 The Importance of Fiber and Nutritional Deficiencies 56:15 Hydrogen Protocols and Their Benefits 58:37 The Impact of Contaminants in Water 01:08:19 Daily Protocols for Optimal Health 01:18:01 Final Thoughts and Future Directions You can find Greg here: YouTube & access hydrogen water here https://holyhydrogen.com/ Sign up for ‘Your  Body is the Portal to Your Soul’ course from Iris Angellys here:  https://www.irisangellys.com/members-program Receive 22% off this course by entering the discount code:   DEEPLIFE  If you’d like to connect with Dan & Elise You can find The DEEP Life on social media Instagram: https://bit.ly/3TTuUfW YouTube: https://bit.ly/3ScoOWS TikTok: https://bit.ly/3TOX0sU If you’d like to connect with Dan: You can find him at MomentumStrengthWellness.com where he provides virtual fitness & holistic lifestyle coaching Or through IG @MomentumStrengthWellness YouTube @MomentumStrengthWellness Facebook @MomentumStrengthWellness

    1h 21m
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4.8
out of 5
21 Ratings

About

The DEEP Life is a show for anybody who understands that there is more to life than what is found on the surface. Hosted by Dan Elwood and Elise Palmieri, The DEEP Life is an exploration into consciousness that centers around the re-membering and integrating of who and what we truly are. With new episodes airing each week, Dan & Elise strive to ask the DEEPer questions about life, purpose, relationships and transcending limitations as they bring you their own discussions as well as conversations with industry experts and thought leaders on all things as they relate to physical, mental & spiritual wellness. Join us each week as we seek, not just answers, but better questions, greater understanding and continued evolution. Find out how good it feels to start living The DEEP Life. New episodes every Wednesday

Information

  • Creator
    Dan Elwood & Elise Palmieri
  • Years Active
    2021 - 2025
  • Episodes
    215
  • Rating
    Clean
  • Copyright
    © 2025 The DEEP Life
  • Show Website
    The DEEP Life