In this episode of The Deep Life, we dive DEEP into the principles of Stoicism with Benny Voncken, co-founder of Via Stoica. Benny shares insights into the philosophy's origins, core tenets, and modern applications. Throughout the conversation we discuss how Stoicism helps individuals find purpose, manage anxiety, and live a balanced life. Tune in for a thought-provoking conversation on living a life in accordance with nature and embracing one's true self.

00:00 Introduction to The Deep Life

00:02 Meet Benny Voncken: Co-Founder of Via Stoica

00:51 What is Stoicism?

01:26 The Origins and Evolution of Stoicism

03:59 Modern Relevance of Stoicism

07:44 Stoicism vs. Religion

11:35 Core Tenets of Stoicism

20:41 Living a Stoic Life

24:01 The Path to Self-Discovery

26:21 Taking Responsibility for Your Life

30:17 Embracing Responsibility: The Power of Self-Accountability

32:02 Finding Balance: The Journey to Contentment

33:05 The Solitude Test: Lessons from Being Alone

34:44 Overcoming Anxiety: Stoic Techniques and Personal Stories

38:38 Alcohol and Self-Discovery: Personal Journeys

41:24 Living with Parents: A Path to Self-Understanding

46:12 Purpose and Stoicism: Finding Meaning in Life

53:16 Memento Mori: Embracing Mortality to Live Fully

55:41 Final Thoughts and Reflections


You can connect w/ Benny here:
 Through his website
https://viastoica.com/benny-voncken

or on social media
X (Twitter): https://x.com/Benny_ViaStoica
                      https://x.com/ViaStoica
YouTube: https://www.youtube.com/@ViaStoica
Instagram: https://www.instagram.com/benny_viastoica/


If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness