EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.

Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep.

During this episode you will learn about:

• The role magnesium plays in muscle function and sleep quality

• The most overlooked signs of a magnesium deficiency

• How athletes can benefit from maintaining proper magnesium and potassium levels

Website: 

http://JigsawHealth.com

Social Media:

Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ 

Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/ 

Patrick on X: https://twitter.com/realPatrickJr 

Patrick on IG: https://www.instagram.com/patricksullivanjr/ 

Additional Resources: 

1) My 5 Favorite Ways to Get Magnesium

https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium 3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/ 4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/

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