Hope Natural Health Podcast

Dr. Erin Ellis
  • 4.8 (22)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Hope Natural Health Podcast

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

  1. 3 DAYS AGO

    EP174: What’s Up with My Cycle? Causes of Short Menstrual Periods

    In this episode of Hope Natural Health, Dr. Erin chats about causes of short menstrual periods. During this episode you will learn about: Some common reasons for short menstrual cycles Steps you can take to address them these causes For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/     #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth

    11 min

  2. DEC 5

    EP173: Glyphosate: The Hidden Ingredient

    In this episode of Hope Natural Health, Dr. Erin chats about glyphosate as the hidden ingredient.   During this episode you will learn about: What glyphosate is Where glyphosate is found Types of foods that are likely to be contaminated with glyphosate:   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth

    15 min

  3. NOV 28

    RERUN - EP151: Adult Acne with guest Leigh Brandon

    We are taking a break but will be back next week with a brand new episode. In the mean time, please enjoy this previous episode.    In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.   Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness.    Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.   He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.   During this episode you will learn about: What causes acne in general Natural solutions to acne Why adult acne occurs   Website:  https://eliminateadultacne.com Book:  https://eliminateadultacne.com/the-book/   Coaching Program: https://eliminateadultacne.com/coaching-program/   Social media account(s): https://www.instagram.com/adultacnepod/ https://www.facebook.com/eliminateadultacne https://twitter.com/AdultAcnePod   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #HolisticHealth #AcneSolutions #FunctionalMedicine #HolisticDermatology #HealthAndWellness #AdultAcne #NaturalHealing #Nutrition #FitnessAndWellness #AcneCoaching #NaturopathicHealth

    30 min

  4. NOV 21

    EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr.

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.   Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep. During this episode you will learn about: The role magnesium plays in muscle function and sleep quality The most overlooked signs of a magnesium deficiency How athletes can benefit from maintaining proper magnesium and potassium levels Website:  http://JigsawHealth.com   Social Media: Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/  Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/  Patrick on X: https://twitter.com/realPatrickJr  Patrick on IG: https://www.instagram.com/patricksullivanjr/    Additional Resources:  1) My 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing   2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium   3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/   4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth

    32 min

  5. NOV 15

    EP171: Clearing Brain Fog Naturally

    In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally. During this episode you will learn about: The common causes of brain fog Strategies to combatting brain fog naturally For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #BrainFog #NaturalRemedies #NaturalStrategies #Digestion

    9 min

  6. NOV 8

    EP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More

    In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more. During this episode you will learn about: The benefits of dry brushing How to practice dry brushing at home Link to brush:  https://amzn.to/3ZHEjdB For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion

    7 min

  7. OCT 31

    EP169: The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your Health

    In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health. During this episode you will learn about: What phthalates and parabens are Why you should consider removing them from your daily routine Practical steps on what items to avoid For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #Reproduction #Cancer #Parabens #Phthalates

    9 min

  8. OCT 24

    EP168: Designing a Life You Love w/guest Dr. Wendy O'Connor

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love. Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. During this episode you will learn about: What it means to live a life by design Practical steps to align business goals with your personal values Website:  www.drwendyoconnor.com Social Media: https://www.instagram.com/drwendyoconnor https://www.facebook.com/drwendyoconnor   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #DesignYourLife #LifeObstacles #Thoughts

    27 min
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4.8
out of 5
22 Ratings

About

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.

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