Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P

In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again. Sara discusses: - Her journey with gut issues and navigating the conventional medical system - The challenges of traditional postpartum recovery and why it often falls short - Key symptoms that signal burnout for moms - Why many moms still experience burnout more than a decade after childbirth - How neglecting your circadian rhythm and light exposure may be hindering your weight loss and energy levels - Top reasons for weight loss resistance following pregnancy - What to prioritize when you’re feeling overwhelmed by your health HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Add your name to the waitlist for Next Level Lean (launching January 2025): https://carrotsncake.ck.page/nll-waitlist Are You Ready for Fat Loss Quiz: https://www.tryinteract.com/share/quiz/671917590d7f820015737265 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Sara Moreira: https://saramoreirahealth.com/ Facebook: https://www.facebook.com/groups/1031375181257442 Instagram: https://www.instagram.com/functional.mom.co/ About Sara Moreira: Sara is a Functional Diagnostic Nutrition Practitioner (FDN-P) with a background as a labor and delivery nurse. As a mom of four, she knows firsthand the challenges that come with postnatal recovery, and she specializes in helping other moms regain their energy and metabolism after pregnancy. She uses my clinical experience and a holistic approach to tackle the root causes of fatigue and metabolic issues. Her passion is empowering mothers to reclaim their vitality and feel like themselves again.