The Fit2Fat2Fit Experience

Drew Manning
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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

  1. 9 ДЕК.

    EP 402: How Stem Cells and Ketamine Therapy are Changing Lives with Dr. Joy Kong

    In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways for their own health journeys.       Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/   SHOW LINKS: • Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong/  • Tiger of Beijing: https://joykongmd.com/author/  • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/o... • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Un... • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-w... • Complete Keto Book: https://www.amazon.com/Complete-Keto-... • Complete Keto System: https://www.completeketoprogram.com/s...  • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: 0:00 Introduction • Drew reflects on hosting the Fit2Fat2Fit Experience Podcast for nearly a decade. • Introducing Dr. Joy Kong, a triple board-certified physician and expert in anti-aging and regenerative medicine.   0:32 Dr. Joy Kong’s Background • Overview of Dr. Kong’s education and expertise. • Her unique journey from communist China to becoming a leader in stem cell therapy.   7:00 Tiger of Beijing • Dr. Kong shares her compelling memoir about growing up in China and moving to the U.S. • Highlights of her story, from rebellion to resilience.   13:00 Ketamine Therapy: A Breakthrough in Mental Health • How ketamine helps with depression, PTSD, and rewiring the brain. • Common misconceptions and risks of ketamine therapy.   27:00 Stem Cell Therapy Basics • The science behind stem cell therapy for healing and regeneration. • Comparing U.S. stem cell treatments with overseas options.   38:00 Real-Life Transformations with Stem Cell Therapy • Patient success stories, from vision restoration to liver recovery. • Applications for chronic illness, anti-aging, and even weight loss.   50:00 Conscious Fitness Retreat Announcement • Drew discusses his upcoming retreat in Hawaii (February 2025). • A holistic approach to health through physical, mental, and emotional challenges.   58:00 Future of Anti-Aging and Regenerative Medicine • Dr. Kong explains the potential of stem cells to extend healthspan and reverse biological age. • Why this field is poised to revolutionize healthcare.   1:06:00 Closing Thoughts • Dr. Kong’s philosophy of treating the whole person—mind, body, and spirit. • Learn more about her work at drjoykong.com and her book Tiger of Beijing     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    1 ч. 10 мин.

  2. 19 НОЯБ.

    EP 401: Revolutionizing Protein Bars with Zach Ranen: The Story of David Protein

    Episode Summary:   In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach’s collaboration with Peter Rahal, founder of RX Bar, and their shared vision for redefining processed foods. Tune in to discover the inspiring backstory, unique formulation process, and future plans for this groundbreaking product.       Conscious Fitness Retreats:   Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/   SHOW LINKS: • David Protein: https://davidprotein.com/  • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/offers/ceeAnvjr/checkout • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216  • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-web-keto-school • Complete Keto Book: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 • Complete Keto System: https://www.completeketoprogram.com/sales-page • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: 0:00-0:22 – Introduction by Drew Manning, host of the Fit2Fat2Fit Experience Podcast. 0:23-1:14 – Overview of David Protein Bars and their innovative protein-to-calorie ratio. 1:15-1:56 – The creation of David Protein Bars and how they differ from traditional bars. 2:11-3:19 – Announcement of Drew’s upcoming Conscious Fitness Retreat in Hawaii (February 2025). 4:00-5:00 – Zach’s introduction and journey from finance to health and nutrition. 5:01-8:04 – Zach’s early career in finance and his pivot to opening a low-carb bakery. 8:05-9:04 – Challenges Zach faced with his bakery and how it shaped his future products. 9:05-12:05 – Meeting Peter Rahal and their decision to tackle the protein bar industry. 12:06-13:26 – Identifying gaps in the protein bar market and consumer behavior insights. 13:27-16:32 – Nutritional challenges of traditional protein bars and how David Protein Bars address them. 16:33-19:35 – Debunking common myths about diets like keto and the importance of caloric balance. 19:36-22:06 – Zach and Peter’s complementary skill sets and their creative collaboration. 22:07-25:20 – Ingredient innovation in creating high-protein, low-calorie, palatable bars. 25:21-28:50 – The science behind protein quality (PDCAAS) and David’s unique protein blend. 28:51-32:00 – The role of allulose and other low-calorie ingredients in the bar’s formulation. 32:01-35:00 – Revolutionizing fat systems in protein bars to minimize calorie impact. 35:01-37:32 – The goal of redefining processed foods into healthier, functional options. 37:33-42:03 – The importance of textural contrast and how David Protein Bars enhance the eating experience. 42:04-46:36 – Zach’s favorite flavors, product expansion plans, and market strategy. 46:37-48:44 – Where to find David Protein Bars and final remarks.     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    49 мин.

  3. 30 ОКТ.

    EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation

    In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and mindfulness offer psychedelic-like experiences. Join Drew and Paul for insights on the mindful use of psychedelics and their impact on self-awareness, mental resilience, and emotional growth.   Conscious Fitness Retreats:   Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/   SHOW LINKS:   • Third Wave • Mastering Microdosing • Paul Austin on IG • 30-Day Summer Shred Challenge • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:10) - Introduction Drew welcomes listeners, discussing recent updates and his transition to conscious fitness retreats. • (0:41) - Podcasting Return Drew addresses his break from podcasting, due to his increased focus on conscious fitness retreats. • (1:15) - Psychedelics as Medicine Drew opens up about how psychedelics have profoundly helped him and close loved ones. • (1:20) - Guest Introduction: Paul Austin Paul Austin, founder of The Third Wave, shares his mission of educating people on safe, intentional use of psychedelics and microdosing. • (4:47) - Paul’s Journey into Psychedelics Paul describes his unconventional start with psychedelics at age 19, and the personal revelations that shaped his journey. • (7:17) - The Third Wave Paul explains founding The Third Wave in 2015 as a platform to provide accurate information and guidance on psychedelics. • (9:08) - Family Reactions to Psychedelics Paul discusses how his family’s perspective shifted, especially his dad, who eventually tried microdosing. • (13:00) - Safe and Intentional Use of Psychedelics The importance of intention, proper dosage, and context in using psychedelics to ensure beneficial experiences. • (18:03) - Third Wave’s Training for Practitioners Paul highlights the need for structure, training, and guidance in the use of psychedelics, and Third Wave’s programs for professionals. • (24:40) - Microdosing Explained How microdosing differs from high doses, recommended frequency, and how it can improve mood, energy, and focus. • (29:02) - Choosing the Right Substance Paul explains how psilocybin and LSD affect the body differently and which might be better depending on the individual’s goals. • (36:30) - Overcoming the Fear of Psychedelics Drew and Paul discuss techniques for reducing anxiety around trying psychedelics, including microdosing and breathwork. • (41:11) - Drew’s Conscious Fitness Retreats Drew talks about his retreats, the focus on healing without psychedelics, and how breathwork achieves a similar experience. • (48:00) - The Future of Psychedelics Paul’s outlook on legalization, therapeutic applications, and potential for widespread mental health benefits in the next decade. • (54:00) - Psychedelics, Self-Worth, and Behavior How psychedelics promote healthier lifestyle choices and may aid in weight loss by fostering self-awareness and self-respect. • (55:21) - Final Thoughts and Resources Paul shares final advice on educating oneself about psychedelics, upcoming programs, and resources at Third Wave.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    57 мин.

  4. 5 СЕНТ.

    EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin

    Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections, the role of performance anxiety, and how the Firm Tech device can help diagnose and manage erectile dysfunction. The episode also explores other sexual health treatments like shockwave therapy, testosterone therapy, and the potential role of new technologies like smart cock rings.     SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS: • https://www.facebook.com/DoctorElliotJustin • FirmTech • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: • (0:00) - Introduction by Drew Manning and a warm welcome to the Fit to Fat to Fit Experience podcast. • (0:15) - Introduction of today’s guest, Dr. Elliott Justin, CEO, and founder of Firm Tech. • (0:29) - Overview of the episode’s topic: erectile fitness and the importance of discussing sexual health. • (1:00) - Drew challenges listeners to confront the discomfort surrounding sexual health topics. • (1:29) - Introduction of Firm Tech’s technology: a wearable device that measures nocturnal erections. • (2:08) - Discussion on the connection between erectile health and cardiovascular health. • (5:19) - Dr. Justin shares his background and journey into sexual health. • (11:00) - Explanation of the Firm Tech smart cock ring and its development. • (13:00) - The significance of nocturnal erections as an indicator of cardiovascular health. • (19:00) - Differentiating between issues of attaining and sustaining erections and their implications. • (24:00) - Discussion on performance anxiety and its impact on sexual health. • (28:00) - The benefits of regular sexual activity and the concept of “use it or lose it.” • (32:00) - The importance of communication in relationships and addressing sexual health issues openly. • (37:00) - Overview of other sexual health treatments: shockwave therapy, P-shot, and testosterone therapy. • (42:30) - Addressing concerns about Bluetooth and EMF in the Firm Tech device. • (45:00) - Discussion on potential risks and safety of using the Firm Tech device. • (46:45) - Where to find Firm Tech products and contact information.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    47 мин.

  5. 11 АВГ.

    EP 398: The Power of Conscious Fitness: A Transformative Retreat Experience

    In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • 30-Day Summer Shred Challenge:  • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it’s crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew’s go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    21 мин.

  6. 1 АВГ.

    EP397: From Breakdown to Breakthrough with Jessica Zweig

    In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of “The Light Work.” Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose.   Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one’s truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity.   Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica’s story is a testament to the importance of inner work and the impact it can have on one’s life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • Jessica Zweig’s Instagram: @JessicaZweig • The Light Work book: TheLightWorkBook.com • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast 0:11 - Introduction of host Drew Manning 0:15 - Guest introduction: Jessica Zweig, author of The Light Work 0:21 - Jessica’s story: success and feeling empty 0:34 - Discussion on the illusion of success and money 0:43 - Jessica’s transformative trip to Egypt 0:58 - Jessica’s mission to empower others 1:10 - The importance of purpose in entrepreneurship 1:30 - Sponsor: Paloova, a minimalist shoe company 2:29 - Jessica’s background and early life experiences 3:32 - Jessica’s childhood and values instilled by her parents 5:16 - Struggles with bullying and feeling out of place 7:03 - Transition from acting to entrepreneurship 8:25 - Creation of a digital magazine for women in Chicago 8:58 - The highs and lows of Jessica’s first business venture 10:56 - Knowing when to pivot from acting to entrepreneurship 12:26 - Body image struggles and industry pressures 14:06 - Embracing and honoring her body as sacred 17:08 - The challenges and responsibilities of raising daughters 19:01 - Overcoming financial scarcity and starting Simply Be Agency 21:03 - Achieving rapid success with Simply Be Agency 22:03 - The reality of burnout and the importance of healing 24:20 - Understanding and integrating abundance and scarcity 26:07 - Discovering true fulfillment beyond success 27:00 - Jessica’s spiritual journey and pivotal trip to Egypt 30:08 - Embracing joy and living in the present moment 32:09 - Overview of Jessica’s new book, The Light Work 34:05 - Inner light, outer light, and future light explained 36:18 - Connecting with your higher self 39:46 - The importance of stillness and solitude 41:18 - Book launch details and bonus offers 43:50 - Final thoughts and messages from Jessica     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    44 мин.

  7. 11 ИЮЛ.

    EP396: Healing Through Psychedelics with Austin Mao

    In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation.     SPONSORS:   KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.     SHOW LINKS: • Austin Mao on IG • Ceremonia Retreat Center • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com     SHOW HIGHLIGHTS: • 0:09 - Introduction to the episode • 0:13 - Drew introduces Austin Mao • 0:19 - Austin Mao’s background and expertise • 0:43 - Austin’s childhood and upbringing • 4:42 - The impact of being raised by a single mom • 6:03 - Relationship with his father and ancestral trauma • 8:09 - Educational and professional journey • 9:01 - Transition to psychedelics and first experiences • 13:14 - Profound healing through ayahuasca • 16:02 - Differences between recreational and ceremonial use of psychedelics • 24:26 - Establishing Ceremonia and its mission • 27:02 - The importance of mental, emotional, and spiritual healing • 35:35 - The role of faith and spirituality in healing • 40:52 - Safety and preparation for psychedelic experiences • 49:52 - Handling bad trips and challenging experiences • 56:00 - Final thoughts and where to find Ceremonia • 57:00 - Closing remarks from Drew   Links Mentioned:   • Ceremonia Retreat Center: ceremoniacircle.org • Peluva Shoes: peluva.com (Use code Drew for 15% off) • Kion Aminos: getkion.com (Use code Fit2Fat2Fit for 20% off)     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    1 ч.

  8. 4 ИЮЛ.

    EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There

    In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

    31 мин.
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The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

Информация

  • Автор
    Drew Manning
  • Годы выхода
    2015 - 2024
  • Выпуски
    403
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2015 The Fit2Fat2Fit Experience
  • Сайт подкаста
    The Fit2Fat2Fit Experience

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