35 min
Ep59: Stress-Busting and Self-Care Secrets for Empowered Women with Faith Hoskins The Laura Jane Layton Show – Mindful Self-Love & Gratitude
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- Self-Improvement
In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.
Key takeaways to listen for
The role of the nervous system in managing stress in women
Healthy ways to support your nervous system
Different types of meditation
Practical techniques for managing stress
Why self-care is important and different methods for doing it
About Faith Hoskins
Faith is a change and neuroplasticity coach at Further Up Coaching. She has spent several years learning all she could about the brain, diving deep into neuroscience and behavioral psychology. The tools Faith discovered changed everything for her. As a certified change coach, she has simplified those techniques into accessible, quick brain hacks to help others get into the driver's seat of their lives, empowering them to create the life they desire.
Connect with Faith
Website: Further Up
LinkedIn: Faith Hoskins
Facebook: Further Up
Instagram: @furtherupcoaching
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies
In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.
Key takeaways to listen for
The role of the nervous system in managing stress in women
Healthy ways to support your nervous system
Different types of meditation
Practical techniques for managing stress
Why self-care is important and different methods for doing it
About Faith Hoskins
Faith is a change and neuroplasticity coach at Further Up Coaching. She has spent several years learning all she could about the brain, diving deep into neuroscience and behavioral psychology. The tools Faith discovered changed everything for her. As a certified change coach, she has simplified those techniques into accessible, quick brain hacks to help others get into the driver's seat of their lives, empowering them to create the life they desire.
Connect with Faith
Website: Further Up
LinkedIn: Faith Hoskins
Facebook: Further Up
Instagram: @furtherupcoaching
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies
35 min