Ep59: Stress-Busting and Self-Care Secrets for Empowered Women with Faith Hoskins

In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.

Key takeaways to listen for 

• The role of the nervous system in managing stress in women 

• Healthy ways to support your nervous system 

• Different types of meditation 

• Practical techniques for managing stress 

• Why self-care is important and different methods for doing it 

About Faith Hoskins

Faith is a change and neuroplasticity coach at Further Up Coaching. She has spent several years learning all she could about the brain, diving deep into neuroscience and behavioral psychology. The tools Faith discovered changed everything for her. As a certified change coach, she has simplified those techniques into accessible, quick brain hacks to help others get into the driver's seat of their lives, empowering them to create the life they desire.

Connect with Faith

• Website: Further Up 

• LinkedIn: Faith Hoskins

• Facebook: Further Up

• Instagram: @furtherupcoaching

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