Ep6. Grief, Mental Health & Relationship Lessons via Kizomba & Muay Thai Feat. Justin Rashidi

The boys want to go to Cape Verde. Louis welcomes Justin and they unpack some lessons on grief, its impact on mental health and a journey through grief via Kizomba & Muay Thai. Justin revisits a dark moment in 2019 and Louis's mourning comes to an end 10 plus years later.

There is no blueprint on how to Greive.