EP92: Riding the Waves of the Breath with Shannon Speaks Holistic Coach Legacy Podcast
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- Education
In this episode, Shannon Speaks helps you with your breath.
~ Using sounds and visualization of the ocean to support use with our breath
~ Gathering in and Gathering out the inhales and the exhales
~ Lessons of Earth School
Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: sspeaks@nourishcc.com
Social: https://www.instagram.com/speaks.shannon/
https://www.linkedin.com/in/shannonspeaks/
In this episode, Shannon Speaks helps you with your breath.
~ Using sounds and visualization of the ocean to support use with our breath
~ Gathering in and Gathering out the inhales and the exhales
~ Lessons of Earth School
Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: sspeaks@nourishcc.com
Social: https://www.instagram.com/speaks.shannon/
https://www.linkedin.com/in/shannonspeaks/
8 min