FIT | STRENGTH Performance Podcast Mark Bruce

All good athletes are fast! 

I have never met a parent or athlete that said “Hey can you get me slower?”

If you want to learn about what three drills you should be doing in order to increase your speed listen here! 

Happy Training, 

Mark

P.S. 

Do you take supplements? 

Vitamin D, Collagen, Protein, Creatine? 

Check out the supplements we promote at the gym and get 10% off using code “FSP10” at check out.

Athletes' schedules are jammed packed between school, AAU, skills, and/or strength training. 
The reality is that if you are an athlete that wants to run faster, jump higher, and be stronger you have to spend time in the weight room. 
There is no need to spend 7 days a week in the weight room, but athletes should do at leat 2x a week (at minimum). 
In order to fit it all in athletes will double up their skills sessions with their strength and performance training. 
So the question becomes is that actually going to help athletes see results? 
If you are interested in learning more tune in to Episode 97 of the FIT | STRENGTH Performance Podcast. 
Listen Now! 
Happy Training! 
Mark
P.S. 
Are you a fan of this show? 
Could you leave us a google review (5 stars) if you have benefited from listening to the show. 
It would mean a lot… 

Do you ever get stressed about thinking about what you should eat before or after a workout? 

Have you ever gone into a workout on an empty stomach and just couldn’t finish? 

This happens pretty often but trying to find the best answer can be difficult. 

So what is the answer? 

In episode 96 of the FIT | STRENGTH Performance Podcast I discussed what you can eat before and after a workout. 

To learn more, tune in to this weeks episode! 

Mark

P.S.

If you take supplements I have a great offer for you. 

We use a great product from Design for Sports which is NFS Certified. That means the company bans a handful of ingredients from their products. 

Go check them out and use “FSP10” at checkout to get 10% off your order.

Thanks for tuning in to today's episode. 



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Thanks for tuning in to today's episode. 



To find out more about FIT | STRENGTH follow us on: 

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Keep training!