Sexy Ageing

Tracy Minnoch Nuku

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Sexy Ageing

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

12/12/2024

EPISODE 100 - The Everything Menopause Conversation

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, Health and Happiness in menopause, midlife and beyond” for the 100th episode and the final one for 2024. Niki and I have had quite similar perimenopause experiences, but as we know, it’s different for every woman. We also wanted to review the state of menopause the past few years and ultimately highlight that research, care and support IS getting better and yet there is still so much that needs to be done. This is a JUICY episode and we discuss: Our Hormone Therapy (HT) experiences and the symptoms that sent us to the doctor for help. What worked and what didn't. Body shape changes and how we feel about it. The lifelong challenge women have with body image and how menopause can help or hinder. Niki’s overview from the recent International Menopause Society Conference - how menopause is complicated - the data and research gaps - what the world knows and doesn’t know about menopause - new and promising interventions - when to start HT - and the importance of exercise during menopause. Medical social media influencers and how they help, or not! “Menowashing” pros and cons and do the supplements work? Diets - what are the best and worst during menopause. Healthy aging and gendered ageism and what this actually means for women. It’s a LOT! Niki and I could have spoken for hours and I’m so grateful that we do make the time to catch up to share what we have learnt and help other women. You can find Niki HERE SEXY AGEING RESOURCES FOR MENOPAUSE SUPPORT Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/ Sexy Ageing WEBSITE To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the WORKSHOPS Landing Page Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community

52 min
04/11/2024

BODY: The Metabolism Meltdown with Lara Briden ND

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset—practical guides to treating women's health with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees. In this episode, we discuss: - What is metabolic inflexibility?- How does insulin resistance affect women’s health differently from men’s- What are the common signs of metabolic dysfunction? - The relationship between metabolic dysfunction, insulin resistance, and menopause- The role of gut health in supporting the metabolism- Small, practical changes to repair your metabolism. Connect with Lara ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠THE METABOLISM RESET⁠ SEXY AGEING RESOURCES Sexy Ageing Fitness and Lifestyle APP: ⁠https://getstarted.sexyageing.com/⁠ Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠ ⁠BENABLE ONLINE SHOPPING⁠: Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS ⁠Instagram⁠ ⁠TikTok⁠ ⁠The Sexy Ageing Facebook Community⁠

44 min
15/10/2024

BODY: Help me SLEEP!

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep. In this interview with Sarah Harmer, we dive into the importance of sleep, the sleep cycle, and how to get more quality sleep. If you have been struggling with sleep disturbances and insomnia, then this is the episode for YOU. In this episode, we discuss: - the importance and relevance of sleep for health - the relationship between sleep, cardiovascular health, mental health and weight gain - the 5 things that happen to us while sleeping - the relationship between insomnia, sleep challenges and menopause - how to get more sleep Connect with SARAH HARMER RESOURCES Sexy Ageing Fitness APP Menopause Workshops My Menopause Memoir (book) Download your FREE Menopause Symptom Tracker HERE SEXY AGEING WEBSITE MY RECOMMENDATIONS PROTEIN (15% off) CREATINE MONOHYDRATE (15% off) CONNECT WITH ME Instagram TikTok The Sexy Ageing Facebook Community

55 min
26/08/2024

MIND: The NEW Perimenopause

It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe thought she hadn’t had enough surprises for one lifetime. Fuelled by a desire to make sure other women didn’t face the same blindsiding, she kept the conversation going, mixing in her own life stories, quirks, and a healthy dose of self-deprecating humour. Tarryn’s unfiltered honesty and willingness to show off her imperfections have turned her into the relatable, ‘so-not-Instagram’ character that women didn’t know they were missing. After all, who wants perfect when you can have real? You can find Tarryn WEBSITE TIKTOK SEXY AGEING RESOURCES AND LINKS NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024⁠ ⁠READ MY MENOPAUSE MEMOIR⁠ I use⁠ GOGOOD PROTEIN⁠: get 15% off with "SEXYAGEING" I'm getting stronger with ⁠PUSH GUMMIES⁠ creatine monohydrate: get 15% off ⁠SEXYAGEING WEBSITE⁠ - for workshops, retreats, blog posts and more!

36 min
24/06/2024

BODY: PMDD and Hormonal Health with Dr Ceri Cashell

PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life. I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP FRACGP, GP Principal (Avalon Family Medical Practice) in Australia about PMDD. The questions I asked her: 1. What is PMDD and how is it diagnosed? 2. When it comes to menopause, how does PMDD affect women? 3. What are your top recommendations to support women who might be struggling with PMDD and in menopause? I hope this episode helps someone looking for answers. FIND DR CERI INSTAGRAM WEBSITE LINKEDIN NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024 READ MY MENOPAUSE MEMOIR I use GOGOOD PROTEIN: get 15% off with "SEXYAGEING" I'm getting stronger with PUSH GUMMIES creatine monohydrate: get 15% off SEXYAGEING WEBSITE - for workshops, retreats, blog posts and more!

36 min
06/05/2024

MIND: ADHD and Menopause

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause. Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 sons were diagnosed as teenagers and young adults - yep, she was late to the party for them too) and burnout, Kirstin became super frustrated by the lack of recognition of the significance of perimenopause and midlife in general. Let alone the double whammy of perimenopause and ADHD. In this episode, we discuss: - what exactly is ADHD? - the differences in ADHD between the sexes - the process of getting a diagnosis for ADHD - why is it that women in perimenopause might start to question if they have ADHD? - what support can one expect once they have an ADHD diganosis YOU CAN CONNECT WITH KIRSTEN HERE ALL ABOUT HER CLINIC NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024⁠ ⁠READ MY MENOPAUSE MEMOIR⁠ I use⁠ GOGOOD PROTEIN⁠: get 15% off with "SEXYAGEING" I'm getting stronger with ⁠PUSH GUMMIES⁠ creatine monohydrate: get 15% off ⁠SEXYAGEING WEBSITE⁠ - for workshops, retreats, blog posts and more!

45 min
05/04/2024

MIND: Fitness Support for Midlife Women

I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education. You can contact Mish WEBSITE INSTAGRAM WOMEN'S FITNESS BUSINESS PODCAST ⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠ GOGOOD PROTEIN: 15% DISCOUNT PUSH CREATINE GUMMIES: 15% DISCOUNT To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS Instagram TikTok The Sexy Ageing Facebook Community

51 min
25/03/2024

MIND: Transitions and Transformation in Midlife

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox. In this episode we cover: - Living a life at your highest purpose - Challenges and transitions that happen during midlife (also known as midlife crisis) - Having the courage to fulfil your dreams - And some insights into what we will be offering at our retreat in Bali CONNECT with KYLIE GATES ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠ ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ ⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠ To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠ ⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS ⁠Instagram⁠ ⁠TikTok⁠ ⁠The Sexy Ageing Facebook Community

32 min

TRÁILER

What's happening to me?

All the feels for all the symptoms of peri-menopause and how it affects 50% of the global population - you are not alone! Listen in to see if you can relate. I started to experience symptoms when I was 47 and it blew my mind. I definitely wasn't ready! Hell, I was still wearing my high tops and shaving an undercut. I was clubbing for crying out loud! And not just the fitness clubbing. INTERVIEWS LAUNCHING FROM MARCH 1ST! SUBSCRIBE NOW!

18/02/2021

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2 min

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

Creador

Tracy Minnoch Nuku
Años de actividad

2021 - 2024
Episodios

110
Clasificación

Explícito
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© 692750
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Sexy Ageing

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