Episode 104: Amplifying The Power of Thoughts with Carole Murko

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.”

Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. 

Highlights:

• Unveiling Self-Mastery: Carole's journey from a successful yet unfulfilled corporate career to becoming a healer and self-mastery coach showcases the power of embracing change and finding one's true calling. Her story highlights the importance of self-awareness and the courage to challenge societal norms to create a meaningful and authentic life path.
• Thoughts as Architects of Destiny: The profound impact of thoughts on our reality and destiny offers a transformative perspective. By recognizing and changing ingrained thought patterns, listeners can take the first steps towards personal growth, healing, and creating a life aligned with their aspirations.
• Healing from Within: Carole's emphasis on self-love and healing provides a roadmap for listeners to nurture their mental, emotional, and physical well-being. Her approach to integrating mindfulness, meditation, and conscious eating demonstrates how small changes in daily habits can lead to profound transformations.
• The Journey to Authenticity: Evolution from Perfectionism to Self-acceptance serves as an inspiring example for listeners seeking to break free from self-imposed limitations. Her story encourages individuals to embrace their uniqueness and find the courage to pursue their passions unapologetically.
• Empowerment Through Change: Navigating career shifts, health challenges, and personal growth showcases the resilience of the human spirit. Her journey underscores the potential for empowerment that lies within the process of unlearning, healing, and embracing change as a catalyst for a more fulfilling and purposeful life.

The conversation touches on various topics, including the power of thoughts, the journey of unlearning and undoing negative thought patterns, the role of meditation in self-awareness and change, and the importance of self-love. Carole introduces her concept of "Love to Eat Heal," which focuses on loving oneself, conscious eating, and healing from within. She discusses how this approach can lead to positive changes in various aspects of life, such as health, relationships, and personal growth.

Listen in as this episode explores the connection between thoughts, emotions, actions, and personal reality, highlighting the potential for transformation and self-improvement through mindset shifts and self-love.

Connect with Carole via the following: 

• Website: https://www.loveeatheal.com
• Email: carole@loveeatheal.com
• Facebook:

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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
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