Sense by Meg Faure

Meg Faure
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Sense by Meg Faure

I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies.

  1. HÁ 4 DIAS

    Episode 3- Parenting Realities: Sleep, Solids, and Success with a Six-Month-Old

    On this week’s episode of Sense, by Meg Faure, we dive into the parenting realities of raising a six-month-old. Joined by Julia de Silva, mom to baby Aurelia, we explore the joys, challenges, and practicalities of parenting. This episode is packed with insights on baby sleep, teething, and starting solids, along with tips for balancing work and motherhood. Whether you’re a new parent or navigating life with a six-month-old, this episode offers valuable advice and relatable experiences. Baby Sleep: The Good, the Bad, and the Ugly Julia shares her experience of Aurelia sleeping through the night for the first time. We explore the building blocks of sleep success, including recognizing cues and creating consistent bedtime routines. Meg explains what "sleeping through the night" truly means and how to handle occasional nighttime wakings. Tackling Teething Troubles Teething can disrupt sleep and cause discomfort, but not every wake-up is teething-related. Meg discusses common signs of teething, how to differentiate them from other issues, and practical ways to manage discomfort. Starting Solids: Baby-Led Weaning vs. Spoon Feeding Julia discusses her journey with baby-led weaning and how she balances experimentation and nutrition. Meg emphasizes the importance of self-feeding and shares practical tips for introducing solids in a way that works for your family. Balancing Work and Motherhood Julia opens up about the challenges of being a working mom of two. From meal planning to caregiving, she shares how she juggles responsibilities. Meg reflects on the mental load of primary caregivers and offers encouragement for finding balance. Parenting realities are a mix of joys, challenges, and growth—for both you and your baby. This episode offers relatable stories and actionable advice to help you navigate sleep struggles, teething, and starting solids. Tune in to Sense, by Meg Faure for insights that make parenting just a little easier. You won’t want to miss this inspiring and practical conversation!

    35min

  2. 9 DE JAN.

    Episode 2-The Power of Play: Unlocking Your Child’s Potential

    On this week’s episode of Sense, by Meg Faure, we explore the transformative power of play in child development. Play is more than just fun; it’s a cornerstone of learning, curiosity, and connection. Joining Meg is Lara Schoenfeldt, co-founder of PlaySense and an occupational therapist. Together, they dive into the profound impact play has on children’s cognitive, emotional, and social growth. Whether you’re a new parent or looking to enhance your child’s playtime, this episode is packed with practical advice and fascinating insights. The Science Behind Play Play is critical for brain development, fostering connections between neurons through sensory and motor experiences. Lara explains the play cycle, showing how curiosity, exploration, and repetition fuel learning. Chemicals like dopamine and serotonin are released during play, reinforcing positive behaviors and supporting emotional growth. Structured vs. Unstructured Play The discussion highlights the importance of balancing structured and unstructured play. Structured play involves guidance and builds specific skills, like language and problem-solving. Unstructured play, or free play, allows children to explore, create, and develop independence. Both types of play are essential for holistic development. Practical Tips for Incorporating Play Lara shares actionable ways to integrate play into daily routines. These include simple activities like reading, messy play, and “serve and return” interactions. She emphasizes that the quality of parent-child engagement is more important than the type of play. Embracing Your Play Style Parents have unique strengths when it comes to play. Lara’s parenting play style quiz helps identify these strengths. Understanding your style allows you to focus on enjoyable activities, making playtime meaningful for you and your child. The power of play cannot be overstated—it shapes your child’s mind, emotions, and relationships. This podcast equips you with scientific insights and practical tools to make the most of playtime. Tune in to discover how small changes in your approach can unlock your child’s full potential. Don’t miss this enriching episode of Sense, by Meg Faure!

    32min

  3. 2 DE JAN.

    Episode 1-Parenting with Purpose: Gentle Intentions for a Thriving New Year

    On this week’s episode of Sense, by Meg Faure, we delve into parenting with purpose for the New Year. Meg Faure and guest Tove Gant explore how small, compassionate changes can transform parenting in 2025. Together, they offer strategies for creating intentional parenting resolutions that prioritize both self-care and connection with children. This episode is a must-listen for parents looking to thrive, not just survive, in the year ahead. Moving from Resolutions to Intentions Meg and Tove discuss the pressure traditional resolutions create for parents. They advocate for replacing resolutions with flexible, compassionate intentions. Intentions focus on achievable goals while acknowledging life’s unpredictability. This shift fosters a more forgiving and empowering mindset for parents. The Four Buckets of Intentions Meg introduces four key areas for parenting intentions in 2025: Self-Care and Mindfulness: Parents are encouraged to schedule one act of self-care weekly to recharge and avoid burnout. Fostering Connection with Children: Intentional activities, such as reading together or prioritizing screen-free car rides, strengthen parent-child bonds. Positive and Patient Mindset: Techniques like speaking “low and slow” during stressful moments help parents model calm behavior. Healthy Boundaries and Routines: Establishing consistent routines, such as family dinners or limiting screen time, creates structure for children. Embracing Imperfection and Repairing Relationships The hosts emphasize that perfect parenting is unattainable. Instead, they highlight the value of repairing relationships when mistakes occur. Parents should aim for "good enough" parenting, as it builds resilience and teaches valuable life skills. Strengthening Partnerships A strong partnership between parents benefits the entire family. Meg shares practical ways to prioritize time with a partner, from shared hobbies to meaningful communication strategies. This episode inspires parents to approach the New Year with purpose and compassion. Listeners will gain practical tools to set achievable parenting intentions and strengthen family connections. Tune in to discover how small changes can lead to a more joyful and intentional parenting journey in 2025.

    31min

  4. 19/12/2024

    141-Preventing Baby Allergies: Tips from Pregnancy to Weaning

    On this week's episode of Sense by Meg Faure, we tackle a vital topic: preventing baby allergies. Joined by Dr. Claudia Gray, a Cape Town-based pediatrician specializing in allergies, Meg explores actionable ways parents can reduce the risk of allergies in their little ones. The episode provides expert insights, from pregnancy through weaning, to help parents navigate the complexities of allergy prevention. With practical advice and evidence-based tips, this discussion is essential for any parent concerned about their baby’s health and well-being. 1. Understanding Allergies Dr. Claudia Gray explains what allergies are and how they result from the immune system’s improper response to harmless substances. She highlights genetic, environmental, and epigenetic factors that contribute to the rise of allergies. 2. Pregnancy and Allergy Prevention Parents are advised not to eliminate allergens during pregnancy, as it does not reduce the risk of allergies. Claudia emphasizes the importance of eating a balanced diet and possibly including oily fish or omega supplements for added protection. 3. Weaning and Early Allergen Introduction Introducing allergens between 4-6 months is critical in reducing the likelihood of developing food allergies. Claudia shares guidance on safely incorporating foods like peanut butter and eggs into a baby’s diet. She also stresses seeking professional advice if the baby shows signs of severe eczema or allergy risks. 4. Managing Eczema to Reduce Allergy Risks Claudia calls eczema an "allergy emergency" due to its role in allowing allergens to penetrate the skin. She discusses effective skin care, including moisturizers and anti-inflammatory treatments, to strengthen the skin barrier and reduce risks. 5. The Role of the Gut and Skin Microbiome Claudia explores the importance of the gut and skin microbiomes in developing a healthy immune system. Recommendations include breastfeeding, skin-to-skin contact, avoiding unnecessary antibiotics, and introducing a wide variety of foods to support gut health. This episode equips parents with evidence-based strategies to prevent allergies and navigate early signs of potential risks. With actionable advice and expert insights, listeners gain confidence in managing their baby’s health. Tune in to Sense by Meg Faure for a practical guide to reducing allergy risks and building a strong foundation for your child’s future well-being.

    36min

  5. 12/12/2024

    Episode 140-21 Weeks of Baby Steps: Milestones, Sensory Personalities, and Weaning

    On this week’s episode of Sense, by Meg Faure, we reconnect with Julia and her 21-weeks-old daughter.  Explore the exciting milestones of this developmental stage. From rolling over to engaging smiles, Aurelia’s journey offers valuable lessons for parents. Meg and Julia discuss sensory personalities, the transition to solids, and practical sleep strategies, providing tools to support confident and joyful parenting. Developmental Milestones at 21 Weeks Aurelia has transitioned from the newborn "blob stage" to actively engaging with her surroundings. She has mastered rolling, an essential milestone for motor and cognitive development. Meg explains how rolling strengthens the brain’s corpus callosum, vital for coordination and communication. Understanding Sensory Personalities Julia shares her observations of Aurelia’s emerging social butterfly traits. Social butterflies seek sensory and social interactions, often showing interest in new people and environments.Meg highlights the importance of identifying sensory personalities for tailored parenting approaches. Preparing for Solids Aurelia is showing signs of readiness for solids, such as stable sitting and interest in food.Planning to combine finger foods with spoon feeding, embracing flexibility in her weaning approach.Meg emphasizes making the transition enjoyable, encouraging parents to focus on exploration over perfection. Sleep Success and Self-Regulation Julia reflects on her surprising success with Aurelia’s sleep habits, avoiding the dreaded 17-week regression.Meg and Julia discuss the balance between responding to cries and allowing babies to self-soothe.They stress the importance of parental self-regulation to create calm and effective sleep routines. This episode is packed with practical advice and heartfelt insights for parents of babies in their early months. From celebrating milestones to preparing for weaning, Julia’s journey provides relatable and actionable takeaways. Meg’s expert guidance empowers parents to understand their baby’s unique personality, fostering confidence and joy in the parenting journey. Tune in to learn, reflect, and feel supported in these precious early months.

    34min

  6. 05/12/2024

    Juggling Motherhood, Business, and Creativity S5|139

    On this week’s episode of Sense, by Meg Faure, we dive into juggling motherhood with Lexi Bird, the creative force behind South Africa’s beloved confectionery brand, Mamere. Lexi shares how she built her thriving business while raising two young daughters. From practical advice on work-life balance to celebrating creativity, this episode is packed with wisdom for moms navigating their own unique journeys. Building Mamere: From Hobby to Thriving Brand Lexi recounts how Mamere began as a passion project and evolved into a leading confectionery brand. Her journey highlights the importance of perseverance, creativity, and trusting the process of organic growth. Lexi emphasizes starting small, staying flexible, and building a business that aligns with family priorities. Redefining Work-Life Balance as Work-Life Seasons Lexi introduces the concept of “work-life seasons” to replace the unrealistic idea of perfect balance. Some seasons demand more focus on work, while others prioritize family, and both are equally valid. Accepting the ebb and flow of responsibilities helps avoid burnout and guilt. Motherhood, Creativity, and Celebration Lexi shares how her role as a mom influences her creativity and approach to celebrations. She provides unique ideas for children's parties, blending fun and practicality. From unicorn trail mixes to bath ball party favors, Lexi inspires parents to embrace imperfections and enjoy the process. Practical Parenting and Empowering Children Lexi shares her approach to fostering healthy eating habits and involving her children in the kitchen. She emphasizes making food fun and not labeling treats as “forbidden,” promoting balance and curiosity. Her parenting style celebrates individuality and encourages kids to explore their interests. This episode is a must-listen for parents striving to balance ambition with family life. Lexi’s insights on work-life seasons, creativity, and embracing imperfections will leave listeners inspired. Whether you're a mompreneur or simply navigating the parenting journey, this episode offers actionable advice and heartfelt encouragement. Tune in for a refreshing perspective on juggling life’s demands while finding joy along the way.

    33min

  7. 28/11/2024

    Episode 138-17 Weeks of Baby Bliss: Sleep, Growth, and Parenting Wins

    On this week’s episode of Sense, by Meg Faure, we revisit Julia, a mom of two, as she shares the 17 weeks of baby bliss and challenges of parenting, Aurelia. This stage is full of rapid changes, from sleep patterns to emotional connections. Meg and Julia explore key milestones and offer practical advice to help parents navigate this delightful yet complex phase. The Joy of Parenting a 17-Week-Old Julia shares how Aurelia's emerging personality makes this age particularly rewarding. Aurelia is cooing, smiling, and engaging more, reflecting her growing social and emotional development. These moments, especially Aurelia’s interactions with her older sibling, make this stage heartwarming for Julia. The Magic of "Serve and Return" Meg explains the concept of "serve and return" as a cornerstone of social-emotional development.Parents are encouraged to engage in reciprocal interactions, leaving pauses for their babies to respond. These exchanges build emotional connections and lay the foundation for lifelong communication skills. Sleep Transitions and Challenges Julia shares her experience of dropping Aurelia’s dream feed and the adjustments that followed.Meg provides strategies for managing the 17-week sleep regression, emphasizing self-soothing and avoiding dependency habits. Parents are guided to listen carefully before responding to night wakings, fostering better long-term sleep patterns. Gender, Sensory Personalities, and Parenting Differences Julia and Meg reflect on how gender, sensory personalities, and parenting styles influence children’s behaviors. They debunk stereotypes about boys and girls, highlighting the impact of innate traits and parental confidence. Meg emphasizes the importance of adapting to each child’s unique needs rather than following rigid expectations. This episode is packed with insights for parents of young babies. From understanding emotional development to managing sleep, Julia and Meg provide practical advice grounded in experience and research. Whether you're navigating a sleep regression or marveling at your baby's milestones, this podcast will leave you feeling informed and empowered. Tune in for actionable tips and heartwarming stories that celebrate the journey of parenting.

    34min

  8. 20/11/2024

    Episode 137-Toys for Development: How to Choose the Best for Your Child

    On this week's episode of Sense, by Meg Faure, we dive into the world of toys and their impact on our children's development. Joining Meg is Tove, and together they explore the importance of choosing the right toys for our little ones. With the festive season approaching, this episode is a must-listen for parents looking to make informed decisions about the toys they buy for their children. Understanding the Role of Toys in Development Meg and Tove discuss the significance of toys in a child's life, emphasizing that toys are not just for entertainment but also play a crucial role in their development. They highlight the importance of choosing toys that are durable, sustainable, and offer multiple play options. Toys that can be used in various ways encourage creativity, problem-solving, and imagination, which are essential skills for children to develop. The Impact of Toys on Sensory Development The conversation also touches on the impact of toys on sensory development. Meg explains that toys with different textures, colors, and sounds can stimulate a child's senses, promoting cognitive growth and development. They also discuss the benefits of toys that encourage active play, such as puzzles, blocks, and balls, which help develop fine motor skills and hand-eye coordination. Tips for Choosing the Right Toys Meg and Tove offer practical tips for parents on how to choose the right toys for their children. They emphasize the importance of considering a child's interests, age, and abilities when selecting toys. They also suggest that parents should look for toys that promote imagination, creativity, and problem-solving skills. Additionally, they recommend choosing toys that are made from sustainable materials and can be passed down to future generations. The Benefits of Storytelling and Book Sharing The episode also explores the benefits of storytelling and book sharing in a child's development. Meg and Tove discuss how books with simple, colorful pictures and engaging stories can stimulate a child's language skills and encourage a love for reading. They also highlight the importance of interactive books with flaps, textures, and sounds that promote sensory development and engagement. In conclusion, this episode of Sense by Meg Faure is a must-listen for parents who want to make informed decisions about the toys they buy for their children. By understanding the role of toys in development, considering a child's interests and abilities, and choosing toys that promote creativity, imagination, and problem-solving skills, parents can provide their children with the best possible start in life. Tune in to this episode to learn more about how to choose the right toys for your child and promote a lifelong love of learning.

    37min
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Sobre

I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies.

Informações

  • Criado por
    Meg Faure
  • Anos de atividade
    2021 - 2025
  • Episódios
    145
  • Classificação
    Livre
  • Copyright
    © 2025 Meg Faure
  • Site do podcast
    Sense by Meg Faure

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