Episode 109: Tame your stress with food

The Habit Queen

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:

The physiology of stress

What to eat and what to avoid when you're stress

How to implement it (baby steps!)

Follow me on TikTok: 

Schedule a FREE consult here (I'll waive your fee - leave me a note):

--

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada