116 episodes
The Habit Queen Anya Perry
-
- Education
-
-
5.0 • 9 Ratings
-
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.
Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!
-
Episode 116: Slower yoga to create more peace and calm in your life [with Andrea Roberts]
This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence.
Get to know Andrea here:
Youtube
IG: @andream9977
Comeback yoga YouTube -
Episode 115: Holiday stress resolution
If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is for you. Short and to the point, I hope it inspires you to have a peaceful holiday!
Email one word "2023" if you're ready to work with me 1:1 in December instead of putting your health on hold. -
Episode 114: How to part with people pleasing
Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns.
Find me on TT -
Episode 113: Do these two things when seasons change
Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself.
Follow me on TikTok for more low-stress living content. -
Episode 112: Minimize exposure to toxins to better your life
Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you!
EWG website -
Episode 111: Less screen time, more health?
If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you!
We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes!
50 stress busters [FREE]
Customer Reviews
Can’t remember how I found you but so glad I did!
You are such an inspiration! I revel in your success as your words of wisdom help motivate me and threw it want the best for you too :-) go Anya!
The habit queen!!
It is such a pleasure listening to Anja’s podcasts. She knows her stuff and provides so much information to think about. Always thought evoking and informative!!
Great and positive
Anya does a great job of sharing good positive helping thoughts and ideas. She shows her tremendous passion for helping people by sharing from her own experiences. Thank you Anya