The Habit Queen

Anya Perry
  • 5.0 (9)
  • SELF-IMPROVEMENT
The Habit Queen

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude. Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!

  1. 11/30/2022

    Episode 116: Slower yoga to create more peace and calm in your life [with Andrea Roberts]

    This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence. Get to know Andrea here: Youtube IG: @andream9977  Comeback yoga YouTube

    45 min

  2. 11/23/2022

    Episode 115: Holiday stress resolution

    If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is for you. Short and to the point, I hope it inspires you to have a peaceful holiday! Email one word "2023" if you're ready to work with me 1:1 in December instead of putting your health on hold.

    12 min

  3. 11/09/2022

    Episode 114: How to part with people pleasing

    Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns. Find me on TT

    23 min

  4. 11/03/2022

    Episode 113: Do these two things when seasons change

    Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself. Follow me on TikTok for more low-stress living content.

    13 min

  5. 10/19/2022

    Episode 112: Minimize exposure to toxins to better your life

    Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you! EWG website

    23 min

  6. 10/12/2022

    Episode 111: Less screen time, more health?

    If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes! 50 stress busters [FREE]

    21 min

  7. 10/05/2022

    Episode 110: Optimize your routine for the most amazing sleep

    Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen. Matt Walker book "Why We Sleep" Swanwick glasses Ooler sleeping system (they have an amazing sale 3-4 times a year)

    19 min

  8. 09/28/2022

    Episode 109: Tame your stress with food

    What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn: The physiology of stress What to eat and what to avoid when you're stress How to implement it (baby steps!) Follow me on TikTok:  Schedule a FREE consult here (I'll waive your fee - leave me a note): --

    23 min
See All (116)

5
out of 5
9 Ratings

About

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude. Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!

Information

  • Creator
    Anya Perry
  • Years Active
    2019 - 2022
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Anya Perry
  • Show Website
    The Habit Queen

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