Episode 11 | Twenty Somethings' New Year's Goals!

Our Mental Health Minute: Session Notes

New Year, Same Me? On this episode join Raven and Chandler as they discuss the benefits and drawbacks of thinking about and operating from so-called social clocks. Make sure to check out this week's One Minute for your mind (11:28).

Resources for this episode:

Passion Roadmap by Passion Planner

SOL Affirmations

Today I Affirm Journal

Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

Musical Credits

Intro Music:

"Rollie" by Yung Kartz | Link here  

Break Music:

Break #1: "20 Something" by SZA

Break #2: "Sorry" by Comfort Fit | Link here    

Outro Music

"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

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