7 episodes

Tune in as Ri and CT take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!

Our Mental Health Minute: Session Notes Ri & CT

    • Mental Health
    • 4.8 • 11 Ratings

Tune in as Ri and CT take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!

    Episode 7 | Putting our Necks on the Line: Breathing in the midst of Racism

    Episode 7 | Putting our Necks on the Line: Breathing in the midst of Racism

    On this episode, Ri & CT get vulnerable and share their earnest perspective on our collective struggle to find our breath during these trying times. This is a critical episode, discussing lamenting, justice, and healing! 

    Breathing Exercises: Progressive Muscle Relaxation (30:54), Deep Breathing (36:20), Meditation (40:20)

    Musical Credits

    Intro Music:


    "Rollie" by Yung Kartz | Link here

    Break Music:


    "Sorry" by Comfort Fit | Link here

    "The Blacker The Berry" by Kendrick Lamar (all rights reserved; no copyright infringement intended)

    Outro Music


    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 44 min
    Episode 6 | Cannabis: In The Weeds

    Episode 6 | Cannabis: In The Weeds

    It is 4/20! RI & CT, plus two special guests & members of the OurMHM team, Marlena & Amour, discuss cannabis in both societal and clinical settings. They answer some questions from the public on the perceptions of cannabis use and therapy.

    Resources:


    Marijuana, NIH
    Marijuana Use and Depression, Journal Article 2000
    Chronic Adolescent Marijuana Use as a Risk Factor for Physical and Mental Health Problems in Young Adult Men, Journal Article 2015
    Factsheet made by Rethink Mental Health
    Criss Jami, Venus in Arms | Quote

    Musical Credits

    Intro Music:


    "Rollie" by Yung Kartz | Link here

    Break Music:


     "Sorry" by Comfort Fit | Link here
    "Mary Jane" by Rick James (all rights reserved; no copyright infringement intended)

    Outro Music


    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 14 min
    Episode 5 | "Do The Right Thing"

    Episode 5 | "Do The Right Thing"

    In this session, Ri + CT take a minute to discuss ethics in the field of psychology. Why is it important to be certified? What is the big deal with getting a doctorate? And what is up with people fronting on the interwebs?

    Resources


    APA’s Ethical Principles of Psychologists and Code of Conduct | https://www.apa.org/topics/ethics/



    Musical Credits


    Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546
    Break Music: "Attitude, Belief and Determination" by Martin L. Dumas, Jr.
    Outro Music: "Jet Langing" by Ervin Michael

    • 14 min
    Episode 4 | "Tweets & Snaps & Tik Toks, Oh My!"

    Episode 4 | "Tweets & Snaps & Tik Toks, Oh My!"

    In this session, RI & CT tackle the role of media-both mass and social--on mental health, highlighting both the good and the bad! 
    Resources:
    https://www.verywellmind.com/best-mental-health-apps-4692902
    https://www.psycom.net/25-best-mental-health-apps
    Musical Credits:
    Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND
    Break Music:: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND
    Outro Music: "Jet Langing" by Ervin Michael 

    • 14 min
    Episode 3 | Blackity Black Black!

    Episode 3 | Blackity Black Black!

    On this week's episode, Ri & CT kick off Black History Month by exploring the "why", "what", and "what's next" behind what they do, and invite you to explore how you are striving to make Black History! Pressed for time? Go straight to "One Minute For Your Mind" (11:15)

    Musical Credits:

    Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND

    Break #1 Music: "Young, Gifted, & Black" by Nina Simone

    Break #2 Music:: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND

    Outro Music: "Jet Langing" by Ervin Michael 

    • 13 min
    Episode 2 | "Can't Keep Runnin' Away"

    Episode 2 | "Can't Keep Runnin' Away"

    Resources:

    OurMHM Video on Coping: https://youtu.be/lhfUICA8Nm8

    Musical Credits:

    Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND

    Break Music #1: "Runnin'" by Pharcyde 

    Break Music #2: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND

    Outro Music: "Jet Langing" by Ervin Michael 

    • 13 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

Ewe we man ,

Love this content and conversation

Great conversations about important topics presented in a manageable format. Our mental matters but how it’s presented as well! Thank you.

PJFleming ,

Fun and helpful

Entertaining and based on science. Great podcast about mental health!

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