9 episodes

Tune in as Ri and CT take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!

Our Mental Health Minute: Session Notes Ri & CT

    • Health & Fitness
    • 4.9 • 14 Ratings

Tune in as Ri and CT take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!

    Episode 9 | Back to The Future

    Episode 9 | Back to The Future

    On this episode, Ri & CT reflect on the journey that has been Our Mental Health Minute, while sharing their vision for the future of the network!



    Interested in joining the #OurMHM Network, write us at ourmentalhealthminute@gmail.com



    Musical Credits

    Intro Music:


    "Rollie" by Yung Kartz | Link here


    Break Music:


    "Sorry" by Comfort Fit | Link here  


    Outro Music


    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 40 min
    Episode 8 | I Too, Am America

    Episode 8 | I Too, Am America

    On this episode, Ri & CT invite scholars Lydia Ahn & Annabelle Atkin to courageously share their perspective on the rising surge in anti AAPI sentiment.

    Resource: https://stopaapihate.org/

    Musical Credits

    Intro Music:


    "Rollie" by Yung Kartz | Link here

    Break Music:


    "Sorry" by Comfort Fit | Link here  

    Outro Music


    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 20 min
    Episode 7 | Putting our Necks on the Line: Breathing in the midst of Racism

    Episode 7 | Putting our Necks on the Line: Breathing in the midst of Racism

    On this episode, Ri & CT get vulnerable and share their earnest perspective on our collective struggle to find our breath during these trying times. This is a critical episode, discussing lamenting, justice, and healing! 

    Breathing Exercises: Progressive Muscle Relaxation (30:54), Deep Breathing (36:20), Meditation (40:20)

    Musical Credits

    Intro Music:


    "Rollie" by Yung Kartz | Link here

    Break Music:


    "Sorry" by Comfort Fit | Link here

    "The Blacker The Berry" by Kendrick Lamar (all rights reserved; no copyright infringement intended)

    Outro Music


    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 44 min
    Episode 6 | Cannabis: In The Weeds

    Episode 6 | Cannabis: In The Weeds

    It is 4/20! RI & CT, plus two special guests & members of the OurMHM team, Marlena & Amour, discuss cannabis in both societal and clinical settings. They answer some questions from the public on the perceptions of cannabis use and therapy.

    Resources:


    Marijuana, NIH
    Marijuana Use and Depression, Journal Article 2000
    Chronic Adolescent Marijuana Use as a Risk Factor for Physical and Mental Health Problems in Young Adult Men, Journal Article 2015
    Factsheet made by Rethink Mental Health
    Criss Jami, Venus in Arms | Quote

    Musical Credits

    Intro Music:


    "Rollie" by Yung Kartz | Link here

    Break Music:


     "Sorry" by Comfort Fit | Link here
    "Mary Jane" by Rick James (all rights reserved; no copyright infringement intended)

    Outro Music


    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 14 min
    Episode 5 | "Do The Right Thing"

    Episode 5 | "Do The Right Thing"

    In this session, Ri + CT take a minute to discuss ethics in the field of psychology. Why is it important to be certified? What is the big deal with getting a doctorate? And what is up with people fronting on the interwebs?

    Resources


    APA’s Ethical Principles of Psychologists and Code of Conduct | https://www.apa.org/topics/ethics/



    Musical Credits


    Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546
    Break Music: "Attitude, Belief and Determination" by Martin L. Dumas, Jr.
    Outro Music: "Jet Langing" by Ervin Michael

    • 14 min
    Episode 4 | "Tweets & Snaps & Tik Toks, Oh My!"

    Episode 4 | "Tweets & Snaps & Tik Toks, Oh My!"

    In this session, RI & CT tackle the role of media-both mass and social--on mental health, highlighting both the good and the bad! 
    Resources:
    https://www.verywellmind.com/best-mental-health-apps-4692902
    https://www.psycom.net/25-best-mental-health-apps
    Musical Credits:
    Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND
    Break Music:: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND
    Outro Music: "Jet Langing" by Ervin Michael 

    • 14 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

amourcastillo ,

OurMHM is Important

I love this team and think they make such high quality content for Black mental health, yes but for mental health in general! Keep it going!!

Ewe we man ,

Love this content and conversation

Great conversations about important topics presented in a manageable format. Our mental matters but how it’s presented as well! Thank you.

PJFleming ,

Fun and helpful

Entertaining and based on science. Great podcast about mental health!

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