17 episodes

Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!

Our Mental Health Minute: Session Notes Our Mental Health Minute

    • Health & Fitness
    • 4.9 • 14 Ratings

Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!

    Episode 17| Why Black Mental Health?

    Episode 17| Why Black Mental Health?

    In this episode, our team comes together to discuss why we are dedicated to Black Mental Health and where we see conversations about Black mental health going in the future. Join CT, Marlena, Rolanda, Raven, Timothy, and Chandler as they discuss what keeps them passionate about this work.

    Resources from this episode: 

    Recognizing burnout

    Therapy on Both Sides of the Couch

    Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

    Musical Credits

    Intro Music:

    "Rollie" by Yung Kartz | Link here  

    Break Music: "Sorry" by Comfort Fit | Link here    

    Outro Music

    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 22 min
    Episode 16 | The WILL to Change

    Episode 16 | The WILL to Change

    Y'all know we had to address it! In this installment of session notes, join CT & Timothy as they share their perspectives on "The Slap" & Black masculinity, grounding their work in belle hooks' The Will To Change! 

    Resources for this Episode:

    https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081

    https://www.mentoheal.com/ 

    Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

    Musical Credits

    Intro Music:

    "Rollie" by Yung Kartz | Link here  

    Break Music:

    Break #1: "Mama Used To Say" by Junior Giscombe

    Break #2: "Sorry" by Comfort Fit | Link here    

    Outro Music

    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 38 min
    Episode 15 | At the Movies: Black Love Stories in Film & TV

    Episode 15 | At the Movies: Black Love Stories in Film & TV

    "All's fair in love and basketball" "I love you, and that's urgent like a.." Nothing makes us love love like our favorite romantic scenes in TV and movies. But are these scenes and depiction healthy and healthy for us? Join Rolanda and Marlena as they break down the importance of how Black love is depicted in media and how we can make sure our love stories are based in reality! 

    Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

    Musical Credits

    Intro Music:

    "Rollie" by Yung Kartz | Link here  

    Break Music:

    Break #1: "Is This Love" by Corinne Bailey Rae (all rights reserved; no copyright infringement intended)

    Break #2: "Wanna Be Loved" by Jill Scott (all rights reserved; no copyright infringement intended)

    Outro Music

    "How Deep is Your Love?" by PJ Morton ft. Yebba (all rights reserved; no copyright infringement intended)

    • 37 min
    Episode 14 | In The Land of The Free: Politics & Mental Health

    Episode 14 | In The Land of The Free: Politics & Mental Health

    Join OurMHM for an un-presidented (get it) exploration of the intersections between politics and the mental health of our communities. We discuss CRT and Student Loan Debt. This is not an episode you want to miss! Be sure in particular to catch our One Minute for Your Mind (24:33) to see how you can get involved! 

    Resources from this episode:


    Make a donation to the 1619 Freedom School -- https://www.1619freedomschool.org/donate
    Sign up to volunteer for a local candidates’ campaign
    Call or email your U.S. Senator or Representative to advocate for student loan forgiveness (here's a template) 

    Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

    Musical Credits

    Intro Music:

    "Rollie" by Yung Kartz | Link here  

    Break Music:

    Break #1: "Land of The Free" by Joey Bada$$

    Break #2: "Sorry" by Comfort Fit | Link here    

    Outro Music

    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 26 min
    Episode 13 | Lessons from the Pandemic

    Episode 13 | Lessons from the Pandemic

    Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind (25:20)

    Resources from this episode:


    https://www.apa.org/news/apa/2020/grief-covid-19
    https://www.mhanational.org/rest-relaxation-and-exercise
    https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout.pdf

    Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

    Musical Credits

    Intro Music:

    "Rollie" by Yung Kartz | Link here  

    Break Music:

    Break #1: "Lesson Learned" by Alicia Keys

    Break #2: "Sorry" by Comfort Fit | Link here    

    Outro Music

    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 28 min
    Episode 12 | Revisiting King: The Role & Toll of Mental Health Professionals

    Episode 12 | Revisiting King: The Role & Toll of Mental Health Professionals

    History often fails to acknowledge the revolutionary that Dr. Martin Luther King Jr. truly was. He had radical ideas for how this country should be transformed on so many levels–and he had radical ideas for the fields of social science, psychology, & mental health! Join our entire team as we reflect on and respond to MLK's call! 

    Resources for this episode:

    King's Challenge to Social Scientists

    Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe

    Musical Credits

    Intro Music:

    "Rollie" by Yung Kartz | Link here  

    Outro Music:

    "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)

    • 56 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

amourcastillo ,

OurMHM is Important

I love this team and think they make such high quality content for Black mental health, yes but for mental health in general! Keep it going!!

Ewe we man ,

Love this content and conversation

Great conversations about important topics presented in a manageable format. Our mental matters but how it’s presented as well! Thank you.

PJFleming ,

Fun and helpful

Entertaining and based on science. Great podcast about mental health!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lysa TerKeurst
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Peter Attia, MD