11 min
Episode 18| Healthy Relationships Part I: Choosing Me Our Mental Health Minute: Session Notes
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- Mental Health
In this episode, Marlena and Rolanda discuss the importance of self-care for Black folks. We also discuss the temptation to fall into performative self-care and strategies to take better care of our minds. Join us for our season premiere episode!
Resources
For our first tool, we’ve added a link in the episode notes for a quick video that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors:
Interested in joining the OurMHM Newsletter?
Visit: https://www.ourmhm.com/subscribe
Intro Music
4AM by HoliznaPATREON | Link here
Break Music
"Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael
(all rights reserved; no copyright infringement intended)
In this episode, Marlena and Rolanda discuss the importance of self-care for Black folks. We also discuss the temptation to fall into performative self-care and strategies to take better care of our minds. Join us for our season premiere episode!
Resources
For our first tool, we’ve added a link in the episode notes for a quick video that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors:
Interested in joining the OurMHM Newsletter?
Visit: https://www.ourmhm.com/subscribe
Intro Music
4AM by HoliznaPATREON | Link here
Break Music
"Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael
(all rights reserved; no copyright infringement intended)
11 min