This podcast is seriously incredible! Regardless of what level your gymnast is, this podcast will give you insight on how you can help them be their best in the sport. I have a L10 gymnast and wish I knew a lot of this info when she was Level 3/6 (she skipped 4/5). Lots of episodes I am able to listen in the car with my gymnast on the way to practice. It also helps them to understand the importance of having a proper fueling strategy and what they need to do to reach their long-term goals. Thanks Christina!

This podcast has helped me over come so many challenges on knowing how to fuel myself for gymnastics! I sometimes don't know what to eat but I will either go to your Instagram or podcast and remember everything I have learned! You help me understand that food is not our enemy in gymnastics, it can literally be out best friend!!!

This podcast has SO much information & Christina breaks it down in super easy bite-sized pieces. My daughter is just starting out but struggles with getting adequate nutrition & picky eating. I feel like this gem was just what I needed to feel hopeful!

We have participated in several cohorts and trains that Christina has presented! Not only is her educational background impressive, she also has a demote of personal experiences that fit perfectly with how she presents to parents and gymnasts.

Super helpful information that is the perfect length for the drive to/from gym! She shares very complex information in a way that is understandable to parents and athletes, with very practical suggestions that are easy to implement.

Nutrition can be overwhelming but Christina breaks it down. My athlete has seen a huge improvement.

I’ve been listening on and off (for over a year) to episodes, following on social media and finally signed up to do the whole program including the 1:1 sessions! Episode 118 hit home with my me and encouraged me to take that next step .

This podcast has been an excellent source of information to help fuel my level 10 gymnast! Christina shares a wealth of information and debunks the misconceptions and stereotypes surrounding this sport. A MUST LISTEN for competitive gymnasts and their families. Fuel, Fuel, Fuel!

I love this Podcast! It’s filled with lots of helpful information, and puts you on the path to better your gymnast. Christina covers so many helpful topics! Even topics you may have not given to much thought to. 100% recommend following and tuning in to this podcast.

Our daughter is a picky eater and we’ve struggled getting her to eat enough. The podcasts have really helped us develop a plan to fuel her for practice. Everything is presented in a supportive and simple way to make us successful.