Episode 114: The One New Year’s Resolution I Don’t Recommend: Weight Loss

Have you set a weight loss goal this new year? 

It is okay if you have, as this episode will show you how to change your goal into something that you can sustain.

I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness.

So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well. 

#1: Weight loss goals often rely on unsustainable and unhealthy methods.

#2: Weight loss doesn’t guarantee improved health, as there are hidden costs.

#3: Weight-loss goals can undermine self-worth.

I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that:

• Transforms eating habits for good.

• Improves your relationship with food.

• Prioritises your mental and emotional wellbeing.

And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/

Contact me if you are interested in a nutrition consultation: sallyanne@eatingforyou.com.au

Related episodes

Episode 7: Building Trust With Food with Annette

Episode 51: Freedom Food with Judy

Episode 57: No more secret eating with Bronwyn

Episode 96: Body composition is more important than weight

Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy