Eating For You

Sallyanne Pisk
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Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

  1. Episode 114: The One New Year’s Resolution I Don’t Recommend: Weight Loss

    4 DAYS AGO

    Episode 114: The One New Year’s Resolution I Don’t Recommend: Weight Loss

    Have you set a weight loss goal this new year?  It is okay if you have, as this episode will show you how to change your goal into something that you can sustain. I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness. So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well.  #1: Weight loss goals often rely on unsustainable and unhealthy methods. #2: Weight loss doesn’t guarantee improved health, as there are hidden costs. #3: Weight-loss goals can undermine self-worth. I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that: Transforms eating habits for good. Improves your relationship with food. Prioritises your mental and emotional wellbeing. And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/ Contact me if you are interested in a nutrition consultation: sallyanne@eatingforyou.com.au Related episodes Episode 7: Building Trust With Food with Annette Episode 51: Freedom Food with Judy Episode 57: No more secret eating with Bronwyn Episode 96: Body composition is more important than weight Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

    24 min
  2. Episode 113: Eating Disorder Recovery: Kathy’s Journey to Healing and Freedom

    12/15/2024

    Episode 113: Eating Disorder Recovery: Kathy’s Journey to Healing and Freedom

    An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years. Kathy explains living with an eating disorder as being like being trapped in a cage. You want to get out of the cage, but you don’t know how. In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke. She also describes what her next goals are for her relationship with food. Kathy would love to view all foods as neutral and get rid of the few remaining food rules that influence her choice of food and her enjoyment of eating. If you are ready to let go of food rules and eating habits that don’t support your health or happiness, then join me in a free Mindful Eating Strategy Call. Learn more and book here: https://booknow.eatingforyou.com.au/

    35 min
  3. Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

    12/09/2024

    Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

    We can’t live our lives by a set of rigid rules, so how can we expect to stick to diet rules? As Judy shares, life is fluid; it has it’s ups and downs, and that is why mindful eating lasts! Mindful eating is flexible and adaptable, whereas diets are rigid. There are no rules to break, just preferences to eat healthier foods. Judy has learned that through regular reflective practices, mindful eating evolves with you and your life. It is my pleasure to welcome back Judy, who completed one of our programs over 14 months ago. Judy’s journey will inspire hope in maintaining real results for your eating and health. And if you’d love to replace diet rules with a healthier way of eating you can maintain, then join me in a free 45-minute Foundations Mindful Eating call.  Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

    33 min
  4. Episode 111: The 7 Social Eating Traps: How to Stay Balanced and Mindful in Any Setting

    12/01/2024

    Episode 111: The 7 Social Eating Traps: How to Stay Balanced and Mindful in Any Setting

    Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/  Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

    13 min
  5. Episode 110: Why Mindful Eating Is Like Your Best Friend

    11/24/2024

    Episode 110: Why Mindful Eating Is Like Your Best Friend

    Have you ever thought about the qualities that make a best friend—trust, support, honesty, and encouragement?  We cannot put a price on best friends and that is why they are so valuable. In this episode, I explore how mindful eating can provide those same benefits in your life. When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present. You can: Build trust in your body’s ability to regulate itself. Start ‘where you are at’ and be supported to sustain healthier eating. Receive honest feedback about non-hunger eating without judgement or shame. Rely on a consistent practice, no matter what’s happening in your life. Mindful eating is enhanced with daily reflection and makes healthy eating feel natural. If you would like healthy eating to feel more natural too, then the Power of Reflection Training Bundle will help deepen this connection between your mind and body. It is just $37 until midnight, November 30, Sydney time. Purchase it here: https://eatingforyou.com.au/the-power-of-reflection-training-bundle/

    17 min
  6. Episode 109: Stress Releasing Mindfulness Practice

    11/17/2024

    Episode 109: Stress Releasing Mindfulness Practice

    Are you stressed? At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it. Where do you hold stress in your body? The head, shoulders, heart, gut and lower back are common places. This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded. If you would like additional information on our mindfulness and mindful eating programs, please email us at sallyanne@eatingforyou.com.au

    22 min
  7. Episode 108: Sustain healthier eating habits with mindful reflection

    11/11/2024

    Episode 108: Sustain healthier eating habits with mindful reflection

    In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.  I cover: The 5 steps involved in changing eating habits for good 4 Key reasons why mindful reflection works Reflection isn’t just about pausing to think; it is about creating space to understand ourselves better and make nourishing choices. Learn more about how the practice of reflection can help you in our free on-demand workshop: “2024 Goals, 2025 Success: Harnessing the power of reflection.” 👉 Register for free at eatingforyou.com.au/free-workshop Other podcast episodes mentioned in this episode: Episode 9: Learning to enjoy food again with Anne Episode 43: Weight loss through curiosity with Carol Episode 57: No more secret eating with Bronwyn Episode 86: It is never too late to change eating habits with Bev Epsiode 96: Body composition is more important than weight

    17 min
  8. Episode 107: Understanding Endometriosis Because Period Pain is Not Normal

    11/03/2024

    Episode 107: Understanding Endometriosis Because Period Pain is Not Normal

    It is my pleasure to welcome back Sharon Hoffman, The Women’s Health Dietitian, to discuss endometriosis. Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus.  This condition affects about one in six women of reproductive age and can be extremely painful at certain times during the menstrual cycle. Sharon explains the dietary management of endometriosis and treatments for this condition, as well as the lifestyle choices that can help to reduce the stress of living with endometriosis. Sharon has written an e-book, “All About Endometriosis,” and if you would love to get a copy, you may do so here: https://www.womenshealthdietitian.com.au/category/all-products  For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au  If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

    19 min
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About

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

Information

  • Creator
    Sallyanne Pisk
  • Years Active
    2022 - 2025
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © Sallyanne Pisk
  • Show Website
    Eating For You

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