25 min
Episode 12: How to Build Healthy Mothers with Jennie McQueen An Apple A Day With Dr. Amanda
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- Education
Dr. Amanda interviews Jennie McQueen about how to build healthy mothers. She provides helpful tips and encouragement for mothers.
Timestamps
1:12 Dr. Amanda: What are the characteristics of a healthy mother?
1:20 Jennie: Some words that come to mind to me are balance, calm, and collected are words that come to my mind. Patience with myself and with my kids is something I work on.
2:30: Dr. Amanda: What are some things you learned about yourself as a mom?
2:34 Jennie: I learned that every child has their own needs.
5:05: Dr. Amanda: What are some lessons you learned as a mom?
5:08: Jennie: You can’t judge yourself against others as a mom. Connection over perfection is now important to me. It doesn’t have to be perfect all that time.
7:20: Dr Amanda: Were there any painful moments that changed you as a mom?
7:30: Jennie: It’s taking a breath before I respond out of stress. If I respond in a way I don’t like it’s more about me then it is about them.
11:55: Dr Amanda: Are there any changes you made in family patterns?
12:02 Jennie: I feel fortunate with my family upbringing but when I think of it as knowing information I know now I have changed ways of saying it is ok to cry and to feel.
15:40: Dr Amanda: What do you think your children would say to you as a mom?
15:48: Jennie: I I hope they would say I am trying my best and that I am present.
17:50: Dr Amanda: Is there anything you want to say to mothers to help them break patterns?
18:05: Jennie: One thing you can do is to get knowledge about what you need. Attachment is something I do know about now.
20:10: Dr. Amanda: Are there any books or resources for moms?
20:25:Jennie: Books by Dr. Bruce Perry help with some strategies. One great resource is consciousdiscipline.org that has really great resources to help support kids.
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Support this podcast: https://podcasters.spotify.com/pod/show/amanda-helman/support
Dr. Amanda interviews Jennie McQueen about how to build healthy mothers. She provides helpful tips and encouragement for mothers.
Timestamps
1:12 Dr. Amanda: What are the characteristics of a healthy mother?
1:20 Jennie: Some words that come to mind to me are balance, calm, and collected are words that come to my mind. Patience with myself and with my kids is something I work on.
2:30: Dr. Amanda: What are some things you learned about yourself as a mom?
2:34 Jennie: I learned that every child has their own needs.
5:05: Dr. Amanda: What are some lessons you learned as a mom?
5:08: Jennie: You can’t judge yourself against others as a mom. Connection over perfection is now important to me. It doesn’t have to be perfect all that time.
7:20: Dr Amanda: Were there any painful moments that changed you as a mom?
7:30: Jennie: It’s taking a breath before I respond out of stress. If I respond in a way I don’t like it’s more about me then it is about them.
11:55: Dr Amanda: Are there any changes you made in family patterns?
12:02 Jennie: I feel fortunate with my family upbringing but when I think of it as knowing information I know now I have changed ways of saying it is ok to cry and to feel.
15:40: Dr Amanda: What do you think your children would say to you as a mom?
15:48: Jennie: I I hope they would say I am trying my best and that I am present.
17:50: Dr Amanda: Is there anything you want to say to mothers to help them break patterns?
18:05: Jennie: One thing you can do is to get knowledge about what you need. Attachment is something I do know about now.
20:10: Dr. Amanda: Are there any books or resources for moms?
20:25:Jennie: Books by Dr. Bruce Perry help with some strategies. One great resource is consciousdiscipline.org that has really great resources to help support kids.
---
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-helman/support
25 min