An Apple A Day With Dr. Amanda

Amanda Helman
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The purpose of this podcast to empower people to share their stories in the areas of education, leadership, and mental health. Every week, Dr. Amanda interviews a guest or shares information on a weekly theme. There are a variety of topics that focus on growth mindset across areas.

  1. 02/05/2021

    Episode # 14: How to Overcome Suicidal Thoughts with Trina Olson

    Trina shares with Dr. Amanda how she spent decades with suicidal thoughts and what she has done that shifted her life in this area. She is one of the co-founders of Radical Launch Ministries.  Please reach out if you need help.  National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 Timestamps 3:10: Dr. Amanda:what does it mean to battle suicidal thoughts. 3:15: Trina: Turning your life over to God for Him to battle it for you. I learned this over time. 3:20: Dr. Amanda:How did you first battle these thoughts? 3:25: Trina: I experienced a lot of tragic losses when I was younger. I lost my sister and dad within a year and then all of a sudden, how do you deal with this? 9: 45: Dr Amanda:Did you have anybody to confide in during the hard time 9:50: Trina:  I didn’t think I could. I feared reaching out to anyone and I was afraid what would happen after that more than I feared death itself. 11: 15: Dr Amanda:  Did you ever get to share this with anybody? 11:20: Trina: No, not even my best friend of 15 years knew. No one really knew who I was. 12: 50: Dr. Amanda:What are barriers when people try to reach out for help? 12:55 Trina: It was feeling like this is something I had to fix the stigma and mentality that everyone will look at you like you are too weak. 14:35: Dr Amanda:  What are some suggestions you want to provide for those who are struggling? 14:45: Trina: Back then, I had God and I knew of Jesus but I didn’t know he can make you whole. 20:15: Dr Amanda:Is there any other wisdom tips that you think is important for the audience to overcome suicide ideation or thoughts? 20:20: Trina: I didn’t know that there is healing and that God speaks to you.

    37 min

  2. 02/03/2021

    Episode # 14 Preview: How to Overcome Suicidal Thoughts with Trina Olson

    Trina Olson shares how she overcame suicidal thoughts over her lifetime and what to do when thoughts come up today. Please seek help and know that you are not alone in this journey! If you do need support please contact: National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255

    14 sec

  3. 01/29/2021

    Episode # 13: How to Navigate Addiction and Recovery with Carrie Price-Knospe

    Dr. Amanda interviews Carrie Price-Knospe about how to navigate addiction and recovery.  Timestamps An Apple A Day with Dr. Amanda Carrie 2:30: Dr. Amanda: What is addiction? 2:45: Carrie: Addiction can simply be defined as slavery. This inability to stop this bad habit that has consequences to you and to others. 3:00: Dr. Amanda Can you share about one addiction you overcame? 3:10 Carrie: I did have sexual addictions and alcohol. I can understand and relate to the pain that others may still be going through. 4:00: Dr. Amanda: Can addiction be a family pattern? 4:40: Carrie: Absolutely this can be a family pattern and it can impact children in the family. 5:30: Dr. Amanda: How did you feel on the inside during the addiction? 6:00: Carrie: I’ll speak to sexual addiction. It was a recipe of not feeling love and feeling rejected. I didn’t know how to receive or give love. 9:40: Dr. Amanda: What is the most painful part of addiction? 9:60: Carrie: Feel lonely, helpless, out of control, a drop in self-esteem 15:25: Dr. Amanda: Did you have support through the addictions? 15:40: Carrie: There are programs such as Sex Anonymous or other groups that may be supportive. Family to rely upon is helpful. 17:10: Dr. Amanda: What have you learned as a result of finding different healthy coping skills? 17:15: Carrie: God had a new plan for me.

    29 min

  4. 01/27/2021

    Episode 13: How to Navigate Through Addiction and Recovery with Carrie Price Knospe

    This is a short preview of Carrie's testimony of overcoming addiction and her recovery process.

    10 sec

  5. 01/21/2021

    Episode 12: How to Build Healthy Mothers with Jennie McQueen

    Dr. Amanda interviews Jennie McQueen about how to build healthy mothers. She provides helpful tips and encouragement for mothers. Timestamps  1:12 Dr. Amanda: What are the characteristics of a healthy mother? 1:20 Jennie: Some words that come to mind to me are balance, calm, and collected are words that come to my mind. Patience with myself and with my kids is something I work on. 2:30: Dr. Amanda: What are some things you learned about yourself as a mom? 2:34 Jennie: I learned that every child has their own needs. 5:05: Dr. Amanda: What are some lessons you learned as a mom? 5:08: Jennie: You can’t judge yourself against others as a mom. Connection over perfection is now important to me. It doesn’t have to be perfect all that time. 7:20:  Dr Amanda:  Were there any painful moments that changed you as a mom? 7:30: Jennie: It’s taking a breath before I respond out of stress. If I respond in a way I don’t like it’s more about me then it is about them. 11:55: Dr Amanda: Are there any changes you made in family patterns? 12:02 Jennie: I feel fortunate with my family upbringing but when I think of it as knowing information I know now I have changed ways of saying it is ok to cry and to feel. 15:40: Dr Amanda: What do you think your children would say to you as a mom? 15:48: Jennie:  I I hope they would say I am trying my best and that I am present. 17:50: Dr Amanda: Is there anything you want to say to mothers to help them break patterns? 18:05: Jennie:  One thing you can do is to get knowledge about what you need. Attachment is something I do know about now. 20:10: Dr. Amanda: Are there any books or resources for moms? 20:25:Jennie:  Books by Dr. Bruce Perry help with some strategies. One great resource is consciousdiscipline.org that has really great resources to help support kids.

    25 min

  6. SEASON 1, EPISODE 12 TRAILER

    Episode # 12 Preview: How to Build Healthy Mothers

    Dr. Amanda interviews Jennie McQueen about how to build healthy mothers in this preview to be shown on Friday.

    8 sec

  7. 01/14/2021

    Episode 11: How to Be a Transformational Leader with Sandra Joseph

    On today’s episode, Dr. Amanda speaks with Sandra Joseph about transformational leadership in education.     Book Resource    Who Moved My Cheese? By Dr. Spencer Johnson M.D. https://www.amazon.com/Who-Moved-My-Cheese-Mazing-ebook/dp/B004CR6AM4 Connect with Sandra: sjoseph@eastpennsd.org Timestamps: 1:55: Dr. Amanda: What is transformation? 2:00: Sandra: Transformation is different for everybody and it depends on how you look at it. You transform personally and professionally.  3:00: Dr. Amanda: What are ways that you have experienced transformational leadership to change an environment? 3:07: Sandra: Transformation is all a matter of how you start it. One important part is sitting back and being an observer and listen. 6:35: Dr. Amanda: What does transformational leadership mean to you? 6:37:Sandra:  It's bringing along the team and you professionally developing throughout your career.   11:20:  Dr. Amanda: Have you noticed new compassion and new approaches in the educational settings?  11:28:  Sandra: Transforming our educational expectations our teachers also have been wonderful with the transitions in the educational setting. 15:37: Dr. Amanda: Have you always been a transformational leader? 15:42: Sandra: I think that comes with maturity and experience. 21:35: Dr. Amanda: Do you have to make difficult decisions even after listening to everyone? 21:45: Sandra: The key word is the approach when listening and talking to staff. 26:15: Dr. Amanda: Is there one lesson that you learned about transformational leadership? 26:20: Sandra: There are many hidden amazing people. I love trying to find them. A lot of work we are doing now is hard work. You imagine that boulder and there are multiple people pushing the boulder up the hill rather than just one.

    37 min

  8. 01/08/2021

    Episode # 10: How to Maintain Leadership Integrity with Dr. Bruce Tinor

    On today’s video, Dr. Amanda meets with guest Dr. Bruce Tinor to discuss leadership integrity and key principles to maintain it.   Episode 22: How to Maintain Leadership Integrity   Dr. Bruce Tinor Recommendations  Ethics for Behavior Analysts by Jon Bailey and Mary Burch Foundational Concepts of Educational Leadership and Management. Time Stamps 3:45: Dr. Amanda: What are effective characteristics of a leader?  3:50: Dr. Bruce Tinor :  Integrity, humility, and discipline are important as an            administrator. Listening to your staff is critical. 5:45: Dr. Amanda: How would you define integrity as a leader? 5:50: Dr. Bruce Tinor: Being honest and transparent with your staff,            stakeholders,  and clients. 7:37: Dr. Amanda: Is there anything about mentor leaders that helped you in            this  area? 7:50: Dr. Bruce Tinor:  Yes, I have many opportunities to work with leaders that            have integrity. 10:30: Dr. Amanda: Where have you seen a leader grow in integrity?  10:40: Dr. Bruce Tinor: The longer you are in a profession you see both sides of              the coin-the good, the bad, and the ugly. 13:00: Dr. Amanda: Do you believe leaders can grow in the area of integrity? 13:05: Dr. Bruce: Absolutely, every behavior can be shaped. It is very critical that             the individuals who lack in these areas are around other leadrers who              exude characteristics of integrity. 14:30: Dr. Amanda:  What is one lesson in leadership integrity that you used              and it went well? 14:45: Dr. Bruce Tinor: In leadership you are always going to be in a position to             have uncomfortable conversations. People respect honesty even if it            makes someone uncomfortable in the moment. 17:40: Dr. Amanda: What is a lesson learned from another leader or a time              where you grew in an area of integrity? 18:00: Dr. Bruce Tinor: Ethics is an important part of being a behaivior analyst.             Self reflection is critical as a leader 21:40: Dr. Amanda: How do you think leaders keep themselves accountable? 22:50: Dr. Bruce Tinor: You have to have people and colleagues for support.               Leadeship can come from other factions of life.

    32 min
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The purpose of this podcast to empower people to share their stories in the areas of education, leadership, and mental health. Every week, Dr. Amanda interviews a guest or shares information on a weekly theme. There are a variety of topics that focus on growth mindset across areas.

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