45 min
Episode 12: Sean Noriega Complete Performance Systems
-
- Health & Fitness
In this episode Sean Noriega talks about his his background in sports and the transition into powerlifting, The downsides to hyper specific programming at a young age, How high can we push the ceiling with elite athletes & what does this take, What Sean’s warm up routine looks like, Some anatomical considerations in exercise selection, Queuing for the squat, bench and deadlift and differences between weight classes in terms of training.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
In this episode Sean Noriega talks about his his background in sports and the transition into powerlifting, The downsides to hyper specific programming at a young age, How high can we push the ceiling with elite athletes & what does this take, What Sean’s warm up routine looks like, Some anatomical considerations in exercise selection, Queuing for the squat, bench and deadlift and differences between weight classes in terms of training.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
45 min