The Feeling Lighter Podcast

WeShape
  • 4,9 (118)
  • SAÚDE MENTAL
  • SEMANAL
The Feeling Lighter Podcast

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

  1. HÁ 12 H

    Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis

    In this heartfelt episode, Coach Tyler and Dr. Lisa sit down with Bella Davis, a passionate advocate for body positivity and self-acceptance. Bella shares her inspiring journey from struggling with body image and an eating disorder to embracing self-love and empowering others through social media. Together, they dive deep into the importance of rejecting societal pressures around appearance and body standards. Bella discusses how vulnerability and authenticity can foster a supportive community and help others feel seen and heard in their own struggles. This conversation is a powerful reminder that self-kindness is the first step toward lasting change. Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Click link to try WeShape free! weshape.com/free Have WeShape build you a better workout

    29min

  2. 29 DE JAN.

    Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin

    Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind somatic healing and self-discovery! Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Quiz outro 2025

    46min

  3. 22 DE JAN.

    Episode 125 - Millennial Burnout & Recovery with Peter Guse

    We sit down with Peter Guse, creator of The Millennial Reset, to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity. Learn practical tools for regulating your nervous system, reprogramming old patterns, and creating a life aligned with who you truly are—without the pressure to "find yourself" or chase society's unrealistic standards. If you're ready to step off the hamster wheel and reconnect with what really matters, this conversation is for you. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    38min

  4. 15 DE JAN.

    Episode 124 - Healing Through Playful Movement with Kara Latta

    In this episode of The Feeling Lighter Podcast, we’re joined by Kara Latta, founder of The Playful Warrior, to explore how playful movement and creativity can transform our lives. From healing the inner child to breaking free from perfectionism, we discuss practical ways to reconnect with joy, embrace silliness, and quiet that critical inner voice. Whether you’re a high achiever, a parent, or simply someone craving more freedom, this conversation will inspire you to let go of judgment and reclaim the joy you deserve. Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Quiz outro 2025

    39min

  5. 8 DE JAN.

    Episode 123 - Top 10 Fitness Trends and What We Think About Them

    Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of life, while highlighting the transformative power of community in fostering self-worth and personal growth. If you’re ready to embrace fitness trends that focus on connection, self-love, and sustainability, this episode is for you. Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Quiz outro 2025

    58min

  6. 1 DE JAN.

    Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

    In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    40min

  7. 25/12/2024

    Episode 121 - The Courage to Change: Katie Bramlett’s Last Episode

    In this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence of the work she’s championed—helping others reconnect with themselves, set meaningful boundaries, and embrace their most authentic lives. Join us as we celebrate Katie's legacy and continue the conversation on how centering yourself transforms not only your world but the collective as well. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    39min

  8. 18/12/2024

    Episode 120 - Find Trust In Yourself & Your Journey with Mallory Page

    Mallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitive eating and body acceptance. She delves into the deeper reasons behind our disordered relationships with ourselves, helping people understand and transform their connections with food and their bodies for the long haul. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    30min
Ver tudo (131)

4,9
de 5
118 avaliações

Sobre

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

Informações

  • Criado por
    WeShape
  • Anos de atividade
    2022 - 2025
  • Episódios
    131
  • Classificação
    Explícito
  • Copyright
    © 2024
  • Site do podcast
    The Feeling Lighter Podcast

Você também pode gostar de

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá