Episode 127: Hypnotherapy as a tool for anxiety – Interview with Louisa Kiernander

Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.

In this episode Matt and Louisa discuss:

·       What hypnotherapy is and the different styles available

·       How hypnotherapy actually works

·       Dispelling myths around the approach

·       Whether anxiety is really all bad

·       How hypnotherapy can help deal with anxiety in the moment and moving forward

·       The role of breathwork in helping reduce anxiety

Want to connect with Louisa See details below

www.wildsoulhealing.uk

Instagram @wildsoulhealingandbreathing

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

• Email: info@wellnesseducationdubai.com
• Website: Wellness Education Dubai
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