116 episodes

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.
Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.
After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.
This podcast is another vehicle Matt uses to educate and motivate people more people.
 

Matt Marney Podcast Matt Marney

    • Health & Fitness
    • 5.0 • 5 Ratings

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.
Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.
After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.
This podcast is another vehicle Matt uses to educate and motivate people more people.
 

    Episode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie Wong

    Episode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie Wong

    Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.In this conversation, Natalie and Matt explore:Why taking care of your teeth and gums is about more than just aesthetics.The roles of good and bad bacteria in the mouth.The importance of choosing the right toothpaste.The issues with opting for Turkish teeth.Children's oral health and much more.Want to work with or contact Natalie? See details below...

    • 1 hr 8 min
    Episode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam Clanwilliam

    Episode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam Clanwilliam

    Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship with alcoholThe advantages of an alcohol-free life Want to work with Miriam. Details below:Emai...

    • 1 hr 10 min
    Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik

    Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik

    Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling behaviorsWhy life coaching is not always about solving problemsHow developing resilience and independence creates ha...

    • 55 min
    Episode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark Doherty

    Episode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark Doherty

    Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to navigate this process safelyWhat real food is and why it's so important for our healthThe latest weight...

    • 1 hr 5 min
    Episode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:

    Episode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:

    In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Initiate Cultural Changes Around Wellbeing in OrganizationsIf you have a question for the podcast or are ...

    • 38 min
    Episode 112: I Want to Learn to Meditate but Where Do I Start?

    Episode 112: I Want to Learn to Meditate but Where Do I Start?

    In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesse...

    • 42 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Ruffdog113 ,

Great fitness podcast!!

This is an excellent podcast! Matt does a great job talking about all kinds of important aspects of fitness, and including great guests who do the same! Matt has the gift of listening and sharing the most relevant points of discussion. I highly recommend it!!

lulwaisnthere ,

Superb

Matt you’re an inspiration and a soul brother. Grateful for the joy and positive spirit you bring to your podcasts and Pilates classes. Kudos 🙏🏼

ahsblaxbks ,

Phenomenal!

Fantastic podcast matt. Highly informative and amazing execution and delivery. Really entertaining to listen to as well. So much value here that a lot of people can learn from and implement to maximize their potential. I know i started to implement the value i gained. Keep going!!

-Nada

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